Info

Created by

Tine

Target group

--

Email:

tine@happiness.com

Food

No

Box office

Transfer

Other

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Description

Virtual Sangha: Weekly Guided Mindfulness Meditation

Live & Online

We meet for an hour via Zoom.
The first 5 - 10 minutes are a quick introduction to the meditation, followed by 30 min of guided meditation. The remaining time we'll have an open sharing and reflection circle.

We will do mindfulness meditations used in MBSR. For example:

  • Attention of thoughts and emotions
  • Body scan
  • Mountain meditation

Price

Event comments

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