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Gratitude journal

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Put simply, gratitude is the emotion of thankfulness we feel whenever something beneficial happens. Commonly, people express their gratitude to one another as a courtesy for everyday interactions by simply saying, 'thank you'. And yet, gratitude goes far beyond these social niceties. By expressing it to ourselves – as well as others – a greater sense of overall thankfulness can develop. This, in turn, can lead to a better sense of proportion and focus on the things we should be most thankful for. Like any other psychological practice, it takes time to develop, but it can alter our state of mind and even the ways our brains are wired. By showing more gratitude, we are really helping ourselves as well as those around us. Do you want to learn more about gratitude? Sign up here!

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  • We all have ups and downs, and sometimes it can be really difficult to see the rainbow on the other side. Maybe life keeps throwing your lemons, maybe you're not feeling very well, or maybe it's just ...

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