Meditation

[ce****]

I am over occupied these days with lot of unwanted trash thoughts in my head...

Need to meditate a lot... I follow trataka meditation ..

Looking for something new based on your experience..

Any new meditation techniques ???

Any guidance

[Candy]

Hello, here's an article from our magazine about a few different meditation techniques. There might be one or two you haven't tried yet?

 

 

There's also this body scan meditation that can be quite effective.

 

[Vr****]

On 7/4/2021 at 9:04 AM, ceaser said:

I am over occupied these days with lot of unwanted trash thoughts in my head...

Need to meditate a lot... I follow trataka meditation ..

Looking for something new based on your experience..

Any new meditation techniques ???

Any guidance

Try to do Twin Heart meditation

[Za****]

Hi,

I can teach you

[So****]

Sleep instantly by listening this... I have slept in just 5 minutes. Hope it works for you as well