Jump to content

Meditation


ceaser
 Share

Recommended Posts

  • Moderator
Posted

Hello, here's an article from our magazine about a few different meditation techniques. There might be one or two you haven't tried yet? :)

 

 

There's also this body scan meditation that can be quite effective.

 

  • Members
Vrushali
Posted
On 7/4/2021 at 9:04 AM, ceaser said:

I am over occupied these days with lot of unwanted trash thoughts in my head...

Need to meditate a lot... I follow trataka meditation ..

Looking for something new based on your experience..

Any new meditation techniques ???

Any guidance

Try to do Twin Heart meditation

 Share

×
×
  • Create New...