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ceaser

By ceaser ,
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ceaser

ceaser

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I am over occupied these days with lot of unwanted trash thoughts in my head...

Need to meditate a lot... I follow trataka meditation ..

Looking for something new based on your experience..

Any new meditation techniques ???

Any guidance

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Candy

Candy

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Hello, here's an article from our magazine about a few different meditation techniques. There might be one or two you haven't tried yet? :)

 

 

There's also this body scan meditation that can be quite effective.

 

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Vrushali

Vrushali

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On 7/4/2021 at 9:04 AM, ceaser said:

I am over occupied these days with lot of unwanted trash thoughts in my head...

Need to meditate a lot... I follow trataka meditation ..

Looking for something new based on your experience..

Any new meditation techniques ???

Any guidance

Try to do Twin Heart meditation

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