im kinda new here so member introduction

[maimaiestrella-20-]

Im new with this i just all need a exercise to make me feel no stress because of the online learning and many more of it so I also need a trainer for me actually im 19 i be 20 this october 4,2001 so to help me feel calm and relaxed is music but i need more exercise. and Im a JHS Student.

[Lizzie]

Welcome to happiness 🌱 Why don't you check out the Academy where you can find our free Mindfulness Based Stress Reduction course along with many others that you might find interesting. I hope you'll find our community helpful! 🌈