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Posted

This is an issue am currently facing, i cannot control what i say especially, when angry or mad, most of which,even if they were true, i end up regretting about later...i explode with all sort of words, hurting and disrespectful ones...i can't seem to be calm , can't even talk things out..

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Posted

Yes that's tough but just can improve by focusing at time of little anger, 

I am trying but sometimes forgot! 

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