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pa****

By pa****
in Mindfulness & Meditation Forum

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pa****

pa****

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Is it true what experts say about massages, that they reduce stress?

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su****

su****

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I've never had a professional one, but if you focus on the massage, you can let go the stress.

sm****

sm****

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Totally! Stress builds up in our neck, shoulders etc, so that's why people go to have a massage. To relieve it. The power of touch is also very relaxing
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