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Calming Forest Sounds for Meditation

Calming Forest Sounds for Meditation

By fi**** ,
April 20 in Mindfulness & Meditation Forum

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Posted April 20

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Posted April 20

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Anxiety is a feeling of unease, such as fear, agitation, edginess or worry. The sense of anxiety can range from mild to severe, and the duration that it's felt varies between people also. We all develop feelings of anxiety at some point in our lives. For example, if we have a job interview, exam, facing confrontation, or even when we're going to the dentist! During times like these, feeling anxious is expected and nothing to worry about. However, sometimes, people find it difficult to control their fears and worry. Their feelings of anxiety are felt more often, perhaps regularly, and can impact their day-to-day lives, causing problems. Indeed, anxiety is a significant symptom of many mental health conditions, such as panic disorder, phobias (such as agoraphobia), post-traumatic stress disorder (PTSD), panic disorder and generalized anxiety disorder (GAD).

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Stress

The term stress has multiple dictionary definitions. It can be a state of strain that a component or a building is under, for example. When something is stressed, it can also be said to be underlined or emphasised in some way. There again, stressful moments can occur during films or plays, which are supposed to lead to tension and suspense. All of these meanings of the word have their place, of course. That said, what most people understand the term to be today refers to their emotional and psychological states. In other words, being stressed is not so much physical – although, of course, joints and muscles can be stressed, too – but to do with emotional and mental pressure. It can come about at work, at home or because of the expectations we have of ourselves. It is usually most keenly felt when we are outside of our comfort zones or feeling loss, perhaps as a result of grief, for example.

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Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation.

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