Releasing stress through the power of music

[Aks777 16]

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.

Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music.

https://youtu.be/xeHjonbT1UY

[crystalclear 105]

music itself a healing

[Jenergy 2]

It’s all about vibrations! Different htz for different things , sleep, healing, meditation etc. this is why when we elevate in frequency/ vibration our choice in music evolves and we no longer care to listen to what we used to.

[gypsygirl 3]

i am longing and looking for vibrations that will heal as i have a chronic auto immune condition but i dont really know where to begin. any ideas? i know there are differetn frequencies but thats about it for my knowledge base. thx

[Calvin77 863]

It definitely helps me. I have a Spotify playlist called Peaceful Piano which I use to relax and work with. Then Moby released these really cool soundscapes called Long Ambients which are great for when you have anxiety and panic (you can download them free from his website). Then I love house and techno for dancing also... which is also a stress relief. :) So, yep, music in many forms is a winner!

[Tine 709]

@huma look -> almost your hairstyle :-D you created a trend

[Candy 616]

On 2/29/2020 at 9:18 PM, gypsygirl said:

i am longing and looking for vibrations that will heal as i have a chronic auto immune condition but i dont really know where to begin. any ideas? i know there are differetn frequencies but thats about it for my knowledge base. thx

Hi Patri, I usually just go on Youtube and search for what I need  in that moment. There are loads of videos and they are very helpful. I use them for healing, when I'm detoxing to help remove toxins, for sleep, menstruation, etc. 

Here's a chart you can look at. I hope you find it helpful.

 

[Joyce 29]

Absolutely music is one of the best stress reductors! No matter what your taste is, there is something out there to suit every mood....can be quiet and calming or energetic and uplifting.

[Deep01 3]

Yes..music is a great tool to releas and manage stress its very helpful..some times soothing piano,guiter or flute used to listen personally..

[pbopardi 4]

It can be used as a stress relieving tool. Nowadays it's used as a Healing technique as well

[Baggins1950 1]

I find that music can reflect how I feel, but can also change how i feel

[BekahRAS 1]

Music is definitely a stress relieving tool. The genre I choose will depend on the source of my stress.

[Siska 1]

I love listening to the music in my Calm app with my airpods on. Using airpods makes the experience more personal therefore I feel much calmer :)

[SteviDanielle1 2]

Absolutely, it's the one and only stress reliever I can ALWAYS count on.

[Sanatana 1]

No doubts.

[TonTon68 2]

I love listening to music.I try to everyday.It makes me feel happier.Ive noticed if I don't I start feeling depressed.Music also helps me relieve stress and keeps me calmer.

[WhiteGloo77 1]

Music affects every facet of my life. Happy, sad, melancholy, whether I'm meditating or not to even seeing live shows. Music is a big part of my life