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Meditaion techniques? What are yours?


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  • Moderator
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Hi Cody, welcome to happiness! 🌻

I'll share a few articles about different forms of meditation from our Magazine that you might find interesting: 

 

  • Members
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So happy to join this forum and share my personal meditation experiences with all 💯 So I usually sit in silence, play some nature sounds and try to relax my mind and simply breathe in and breathe out. This YouTube video helps me, you can try it too 

 

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