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  • 1 month later...
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@Danica2020 Thank you for adding that. I haven't looked deeper into it yet, but it already resonates.

One of the most hands-on (or hands-off for that matter) learnings through MBSR for me was related to eating. Listening to my own needs and not mistaking the need for a break for hunger as I used to, not mistaking thirst for hunger. Not mistaking the need for self-care for hunger, not trying to ease stress through eating. As the amount of food I consumed did shrink, I also got more conscious about what, when and how much I eat to be fully satisfied.
I'll take a closer look into intuitive eating. :-)

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