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What is Meditation? - By Jeff Foster

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There's an old saying, "Meditation does not necessary leads to awakening, but awakening definitely needs meditation".

Meditation is therefore a tool. It's a tool that dissects the nature of things without the need for thinking. It's akin to a baby touching an apple and smile brightly as if he/she already knows it.

Meditation is a tool based on our inherent awareness. Our awareness is always been there and never left us - meditation itself told you that didn't it? And everyone has that awareness. So what's going on?

Meditation is simply the practice of wiping the dust off the clear mirror of our awareness.


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