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Does Meditation makes you happier? Does Meditation has an impact on Selfview?

Does Meditation makes you happier? Does Meditation has an impact on Selfview?

ma****

By ma****
September 29, 2022 in Happiness & Life Advice Forum

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ma****

ma****

Posted September 29, 2022

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Posted September 29, 2022 (edited)

Dear Friends, it is well know that meditation has a positive impact on health. Lots of evidenced based studies have been carried out on with promising results. I am carrying out a study as my master's thesis asking the impact of meditation on the six dimensions of psychological well beings: Self-Acceptance, Personal Growth, Purpose in Life, Positive Relations With Others, Environmental Mastery, Autonomy. All of the six dimensions contributes to well being. In addition I am trying to see the change in selfview due to meditation practice (Self as an independent entity vs Self as connected to all beings). If you are interested in seeing the results and helping me to carrying out the study. Please take part of it. It is an an anonymous online study. Meditators and Non-meditators are required for this study. This study requires around 15min. It would be very helpful if you can support in carrying out the study and fill out the questions.

The link to the study is https://www.soscisurvey.de/Selbstbild2022/

Nice greetings and thank you,

Max

Edited September 29, 2022 by maxxu108

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Meditation

Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation.

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Kundalini Meditation

Kundalini meditation is a form of meditative practice which deals with a divine form of energy which, according to people of Hindu faith, is known as a Shakti. In Hindu belief, Kundalini is a feminine Shakti that resides in the base of the spine. Various tantric exercises are able to cultivate this energy in the body, including, most notably, meditation. To most devout Hindus, meditating in such a way that the Kundalini energy is released means invoking the most powerful divine being, Adi Parashakti, along with the goddesses, Kubjika and Bhairavi. Along with certain other practices, such as pranayama breathing, yoga and the chanting of mantra, so-called Kundalini awakenings are supposed to occur when people meditate. According to those who undertake Kundalini meditation successfully, there is a physical sensation that occurs in the spine, which is said to feel like electricity or a similar energy form running through it.

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