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Meditation, Mindfulness and Mindfulness Meditation


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AnandKoodali
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All the sufferings are created through Body or Mind . Meditation is a technique to create a space between you and the body, you and the mind so that you become fearless. Everything runs in Harmony and no suffering can enter in to your body or mind.

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In Givin School we are learning to meditate indoor and outdoor, in activity and in calm. So in each time you have instruments to get out from the frames of your mind and to enter to the present moment. If you want to know more about conscious life beyond the mind borders visit https://en.givinschool.org . Happiness are hidden in your heart. When you open up your heart and remove suspicious evaluative mind control you will find joy and happiness. Retrit in Givin School is complex of meditative practices and is very good in open up ones heart https://retrit.org/en. It does not matter how you will force your heart to live, to feel, to breath but you need to do that to be able to move to the happiness life. Good Luck!

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Mindfulness is truly a technique. A technique to find something so much closer to you than your own breath. 

It is a technique that can be used to find true stillness of mind, which is ever present within us. We must find a teacher who can guide us to this state as an experience, not as a mere understanding.

Then one will know it by experience the calmness I am talking about. One will know true happiness and may even know what is beyond the body mind.

There are such teachers, extremely rare I would say but there is. And at "Nisala International Meditation Centre" I have found such a capable unique teacher. 

Following is the description given on its website home page: (www.nisala.org) Hope this will be useful.

 

"At the Nisala Meditation Center you will be guided to the natural awareness and stillness of the mind directly by the meditation teacher, after an initial preparation through meditation.

The mind is intrinsically still and aware. This state, or a state that is a prelude to this and yet is very still, can be instantly recognised when the right guidance is available. A mind that recognises such a state will attain to peace in a rapid manner compared to practicing meditation alone, with or without guidance.

When you attain to a sufficient level of stillness awareness in the mind, it will start letting go of various negative states such as fears, harmful desires, sadness, negative habits, anger issues, and such like. This is essentially a deep cathartic process that will bring about an immense release. Such experience will create the platform for further deepening of stillness awareness.

In this way the mind will eventually attain to its natural stillness and liberation from sorrow."

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