The MBSR Course Forum

12 topics in this forum

1. Resources for guided meditations 1 2

   By Tine , March 7, 2019
   • 35 replies
   • 11,904 views
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   • ni****
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3. Guided meditation online: Which day would work best for you?

   By Tine , November 1, 2019
   • 12 replies
   • 4,017 views
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   • jo****

4. Hello there!

   By Ng**** , November 30, 2020
   • 2 replies
   • 2,917 views
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   • bl****

5. BODY MY BODY

   By Ki**** , April 22, 2020
   • 7 replies
   • 3,039 views
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   • ge****

6. Week 3 Informal Practice - Unpleasant Event Calendar

   By ia**** , October 15, 2020
   • 4 replies
   • 2,663 views
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   • De****

7. Week 1 formal practice: Body Scan 1 2 3 4 5

   By Tine , September 3, 2019
   • 107 replies
   • 15,688 views
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   • Tine

8. Week 6 informal practice: Communication Calendar 1 2

   By Tine , October 1, 2019
   • 28 replies
   • 5,774 views
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   • me****

9. Week 5 formal practice: "turning towards" (formerly "Soften, Soothe, Allow") 1 2

   By Tine , October 1, 2019
   • 27 replies
   • 4,761 views
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   • Ad****

10. Week 3 & 4 formal practice: Mindful Movement/ Yoga 1 2

    By Tine , September 27, 2019
    • 49 replies
    • 7,388 views
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    • Ad****

11. Week 2 formal practice: Sitting Meditation 1 2 3

    By Tine , September 26, 2019
    • 69 replies
    • 10,486 views
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    • Tine

12. MBSR - general and technical questions 1 2

    By Ni**** , January 16, 2020
    • 31 replies
    • 5,568 views
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    • Jy****

13. Week 7 formal practice: Lovingkindness Meditation

    By Tine , December 2, 2019
    • 12 replies
    • 4,174 views
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    • de****