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The MBSR Course Forum

Mindfulness based stress reduction forum for everyone taking the MBSR course in the happiness academy or those interested in joining.


12 topics in this forum

  1. Resources for guided meditations 1 2

    • 35 replies
    • 11,488 views
    • 12 replies
    • 3,761 views
  2. Hello there!

    • 2 replies
    • 2,796 views
  3. BODY MY BODY

    • 7 replies
    • 2,870 views
    • 4 replies
    • 2,539 views
  4. Week 1 formal practice: Body Scan 1 2 3 4 5

    • 107 replies
    • 14,695 views
    • 28 replies
    • 5,201 views
    • 27 replies
    • 4,487 views
    • 49 replies
    • 6,863 views
  5. Week 2 formal practice: Sitting Meditation 1 2 3

    • 69 replies
    • 9,815 views
  6. MBSR - general and technical questions 1 2

    • 31 replies
    • 5,275 views
    • 12 replies
    • 3,972 views
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