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The MBSR Course Forum

Mindfulness based stress reduction forum for everyone taking the MBSR course in the happiness academy or those interested in joining.


12 topics in this forum

  1. Resources for guided meditations 1 2

    • 35 replies
    • 11,467 views
    • 12 replies
    • 3,747 views
  2. Hello there!

    • 2 replies
    • 2,783 views
  3. BODY MY BODY

    • 7 replies
    • 2,862 views
    • 4 replies
    • 2,535 views
  4. Week 1 formal practice: Body Scan 1 2 3 4 5

    • 107 replies
    • 14,668 views
    • 28 replies
    • 5,179 views
    • 27 replies
    • 4,474 views
    • 49 replies
    • 6,844 views
  5. Week 2 formal practice: Sitting Meditation 1 2 3

    • 69 replies
    • 9,788 views
  6. MBSR - general and technical questions 1 2

    • 31 replies
    • 5,258 views
    • 12 replies
    • 3,962 views
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