BODY MY BODY

[Kingdomaire 16]

I love the videos about the body in the MBSR course.  Becoming one with the body, all bodies are valuable.  I have been learning to accept this.  I obsess about my body daily, telling myself the importance of taking care of it.  The more I think about it the more likely I will go over my calories, Yes I count them.  I lost some weight and obsess about losing another 20 lbs.  I know what helps is letting go of the judgement of myself and my body.  Acceptance is key, self love is key.  I am back to doing my mirror exercises.  I do exercise most days even if it's a 30 min walk.  Today I choose to celebrate my body, and be thankful that I have one with a spirit and a soul.  I am ALIVE!!

[Lizzie 505]

Yes! 🙌 We should all show our bodies love and gratitude instead of focusing on what we consider to be flaws and imperfections.