The MBSR Course Forum

6 topics in this forum

1. Week 1 formal practice: the bodyscan - What are your experiences, reflections, thoughts?

   By Tine , September 3
   • 6 replies
   • 120 views
   • 
   • Tine
   • Monday at 10:51 AM

2. Resources for guided meditations

   By Tine , March 7
   • 7 replies
   • 496 views
   • 
   • Tine
   • Monday at 10:35 AM

3. Week 2 formal practice: Sitting Meditation

   By Tine , September 26
   • 2 replies
   • 60 views
   • 
   • Tine
   • October 9

4. Week 6 informal practice: Communication Calendar

   By Tine , October 1
   • 0 replies
   • 30 views
   • 
   • Tine
   • October 1

5. Week 5 formal practice: Soften, Soothe, Allow

   By Tine , October 1
   • 0 replies
   • 32 views
   • 
   • Tine
   • October 1

6. Week 3 & 4 formal practice: Mindful Movement/ Yoga

   By Tine , September 27
   • 0 replies
   • 47 views
   • 
   • Tine
   • September 27