The MBSR Course Forum

11 topics in this forum

1. Resources for guided meditations

   By Tine , March 7, 2019
   • 21 replies
   • 3154 views
   • 
   • hdanielsuk
   • February 23

2. Guided meditation online: Which day would work best for you?

   By Tine , November 1, 2019
   • 8 replies
   • 187 views
   • 
   • Tine
   • December 22, 2019

3. MBSR - general and technical questions

   By NicH , January 16
   • 8 replies
   • 61 views
   • 
   • Tine
   • March 16

4. Week 2 formal practice: Sitting Meditation

   By Tine , September 26, 2019
   • 45 replies
   • 565 views
   • 
   • elisscha
   • March 15

5. MBSR Weeks 1-2 Review

   By Olympia37ae , March 13
   • 1 reply
   • 12 views
   • 
   • Calvin77
   • March 13

6. Week 6 informal practice: Communication Calendar

   By Tine , October 1, 2019
   • 15 replies
   • 181 views
   • 
   • waihong
   • March 10

7. Week 1 formal practice: Body Scan

   By Tine , September 3, 2019
   • 72 replies
   • 979 views
   • 
   • Tine
   • March 9

8. Week 7 formal practice: Lovingkindness Meditation

   By Tine , December 2, 2019
   • 6 replies
   • 104 views
   • 
   • CRMcCann
   • March 6

9. Week 5 formal practice: "turning towards" (formerly "Soften, Soothe, Allow")

   By Tine , October 1, 2019
   • 11 replies
   • 189 views
   • 
   • waihong
   • March 1

10. Week 3 & 4 formal practice: Mindful Movement/ Yoga

    By Tine , September 27, 2019
    • 30 replies
    • 404 views
    • 
    • RichieA
    • February 14