The MBSR Course Forum

10 topics in this forum

1. Resources for guided meditations

   By Tine , March 7
   • 13 replies
   • 1402 views
   • 
   • KKPinkowski
   • November 29

2. Guided meditation online: Which day would work best for you?

   By Tine , November 1
   • 6 replies
   • 110 views
   • 
   • Berta
   • November 28

3. Week 1 formal practice: the bodyscan - What are your experiences, reflections, thoughts?

   By Tine , September 3
   • 39 replies
   • 434 views
   • 
   • Awaken_within_with_a
   • 5 hours ago

4. Week 3 & 4 formal practice: Mindful Movement/ Yoga

   By Tine , September 27
   • 2 replies
   • 133 views
   • 
   • KKPinkowski
   • Yesterday at 10:05 PM

5. Week 2 formal practice: Sitting Meditation

   By Tine , September 26
   • 12 replies
   • 189 views
   • 
   • KKPinkowski
   • Yesterday at 09:06 PM

6. Week 7 formal practice: Lovingkindness Meditation

   By Tine , Monday at 01:55 PM
   • 0 replies
   • 22 views
   • 
   • Tine
   • Monday at 01:55 PM

7. Inner Resistance

   By Tess , November 18
   • 3 replies
   • 55 views
   • 
   • Kolzo
   • November 18

8. Manual

   By Really , November 12
   • 3 replies
   • 61 views
   • 
   • Kelsey
   • November 16

9. Week 6 informal practice: Communication Calendar

   By Tine , October 1
   • 0 replies
   • 68 views
   • 
   • Tine
   • October 1

10. Week 5 formal practice: "turning towards" (formerly "Soften, Soothe, Allow")

    By Tine , October 1
    • 0 replies
    • 87 views
    • 
    • Tine
    • October 1