Jump to content

The MBSR Course Forum

Mindfulness based stress reduction forum for everyone taking the MBSR course in the happiness academy or those interested in joining.


12 topics in this forum

  1. Resources for guided meditations 1 2

    • 35 replies
    • 11,323 views
    • 12 replies
    • 3,664 views
  2. Hello there!

    • 2 replies
    • 2,739 views
  3. BODY MY BODY

    • 7 replies
    • 2,799 views
    • 4 replies
    • 2,486 views
  4. Week 1 formal practice: Body Scan 1 2 3 4 5

    • 107 replies
    • 14,214 views
    • 28 replies
    • 4,972 views
    • 27 replies
    • 4,354 views
    • 49 replies
    • 6,569 views
  5. Week 2 formal practice: Sitting Meditation 1 2 3

    • 69 replies
    • 9,510 views
  6. MBSR - general and technical questions 1 2

    • 31 replies
    • 5,128 views
    • 12 replies
    • 3,893 views
×
×
  • Create New...