The MBSR Course Forum

15 topics in this forum

1. Resources for guided meditations

   By Tine , March 7, 2019
   • 17 replies
   • 2540 views
   • 
   • Tine
   • January 16

2. Guided meditation online: Which day would work best for you?

   By Tine , November 1, 2019
   • 8 replies
   • 177 views
   • 
   • Tine
   • December 22, 2019

3. Week 3 & 4 formal practice: Mindful Movement/ Yoga

   By Tine , September 27, 2019
   • 20 replies
   • 257 views
   • 
   • CRMcCann
   • Saturday at 07:34 PM

4. Week 1 formal practice: Body Scan

   By Tine , September 3, 2019
   • 60 replies
   • 769 views
   • 
   • waihong
   • Saturday at 02:59 AM

5. Week 2 formal practice: Sitting Meditation

   By Tine , September 26, 2019
   • 30 replies
   • 379 views
   • 
   • Tine
   • Friday at 11:48 AM

6. MBSR Week 1

   By NicH , January 16
   • 2 replies
   • 23 views
   • 
   • NicH
   • Friday at 09:16 AM

7. WOW! All bodies are beautiful video

   By NicH , January 22
   • 0 replies
   • 12 views
   • 
   • NicH
   • January 22

8. Week 7 formal practice: Lovingkindness Meditation

   By Tine , December 2, 2019
   • 1 reply
   • 61 views
   • 
   • Borahbestie
   • January 21

9. Week 6 informal practice: Communication Calendar

   By Tine , October 1, 2019
   • 3 replies
   • 104 views
   • 
   • Borahbestie
   • January 12

10. Week 5 formal practice: "turning towards" (formerly "Soften, Soothe, Allow")

    By Tine , October 1, 2019
    • 3 replies
    • 134 views
    • 
    • Tine
    • January 8

11. Hello

    By jnaneswari , January 7
    • 0 replies
    • 10 views
    • 
    • jnaneswari
    • January 7

12. LOVED the POwer of mindfulness video

    By Kristi0988 , January 2
    • 0 replies
    • 8 views
    • 
    • Kristi0988
    • January 2

13. Sitting meditation

    By Borahbestie , December 13, 2019
    • 7 replies
    • 83 views
    • 
    • Borahbestie
    • December 18, 2019

14. Inner Resistance

    By Tess , November 18, 2019
    • 3 replies
    • 72 views
    • 
    • Kolzo
    • November 18, 2019

15. Manual

    By Really , November 12, 2019
    • 3 replies
    • 88 views
    • 
    • Kelsey
    • November 16, 2019