The MBSR Course Forum

15 topics in this forum

1. Guided meditation online: Which day would work best for you?

   By Tine , November 1, 2019
   • 11 replies
   • 223 views
   • 
   • happyhippy
   • 8 hours ago

2. Resources for guided meditations

   By Tine , March 7, 2019
   • 30 replies
   • 4537 views
   • 
   • happyhippy
   • 8 hours ago

3. Week 3 & 4 formal practice: Mindful Movement/ Yoga

   By Tine , September 27, 2019
   • 39 replies
   • 567 views
   • 
   • Danica2020
   • Sunday at 10:22 PM

4. Week 2 formal practice: Sitting Meditation

   By Tine , September 26, 2019
   • 58 replies
   • 753 views
   • 
   • deboflan
   • Wednesday at 10:23 AM

5. Intuitive Eating

   By Danica2020 , August 23
   • 0 replies
   • 9 views
   • 
   • Danica2020
   • August 23

6. Week 1 formal practice: Body Scan

   By Tine , September 3, 2019
   • 88 replies
   • 1272 views
   • 
   • Danica2020
   • August 23

7. starting the course

   By adisa , July 13
   • 2 replies
   • 23 views
   • 
   • Devashish
   • August 13

8. Week 6 informal practice: Communication Calendar

   By Tine , October 1, 2019
   • 21 replies
   • 241 views
   • 
   • mrperkins
   • July 9

9. Week 7 formal practice: Lovingkindness Meditation

   By Tine , December 2, 2019
   • 11 replies
   • 148 views
   • 
   • Jen84
   • July 6

10. Week 5 formal practice: "turning towards" (formerly "Soften, Soothe, Allow")

    By Tine , October 1, 2019
    • 15 replies
    • 252 views
    • 
    • mrperkins
    • June 25

11. Nature's Gift

    By mimiwigwam , June 8
    • 2 replies
    • 15 views
    • 
    • crystalclear
    • June 10

12. MBSR - general and technical questions

    By NicH , January 16
    • 15 replies
    • 117 views
    • 
    • Tine
    • May 26

13. Reading Resources

    By dawnrobertson , May 2
    • 1 reply
    • 46 views
    • 
    • Candy
    • May 4

14. Self Compassion

    By Kingdomaire , April 22
    • 2 replies
    • 23 views
    • 
    • Candy
    • April 22

15. BODY MY BODY

    By Kingdomaire , April 22
    • 1 reply
    • 14 views
    • 
    • Lizzie
    • April 22