The MBSR Course Forum

13 topics in this forum

1. Guided meditation online: Which day would work best for you?

   By Tine , November 1, 2019
   • 10 replies
   • 211 views
   • 
   • cordyfu
   • June 16

2. Resources for guided meditations

   By Tine , March 7, 2019
   • 25 replies
   • 4061 views
   • 
   • Temjen
   • June 12

3. Week 7 formal practice: Lovingkindness Meditation

   By Tine , December 2, 2019
   • 11 replies
   • 135 views
   • 
   • Jen84
   • 11 minutes ago

4. Week 5 formal practice: "turning towards" (formerly "Soften, Soothe, Allow")

   By Tine , October 1, 2019
   • 15 replies
   • 244 views
   • 
   • mrperkins
   • June 25

5. Week 1 formal practice: Body Scan

   By Tine , September 3, 2019
   • 85 replies
   • 1209 views
   • 
   • GillG
   • June 22

6. Week 2 formal practice: Sitting Meditation

   By Tine , September 26, 2019
   • 54 replies
   • 702 views
   • 
   • cordyfu
   • June 22

7. Week 6 informal practice: Communication Calendar

   By Tine , October 1, 2019
   • 20 replies
   • 227 views
   • 
   • waihong
   • June 13

8. Week 3 & 4 formal practice: Mindful Movement/ Yoga

   By Tine , September 27, 2019
   • 38 replies
   • 545 views
   • 
   • mrperkins
   • June 12

9. Nature's Gift

   By mimiwigwam , June 8
   • 2 replies
   • 14 views
   • 
   • crystalclear
   • June 10

10. MBSR - general and technical questions

    By NicH , January 16
    • 15 replies
    • 107 views
    • 
    • Tine
    • May 26

11. Reading Resources

    By dawnrobertson , May 2
    • 1 reply
    • 29 views
    • 
    • Candy
    • May 4

12. Self Compassion

    By Kingdomaire , April 22
    • 2 replies
    • 18 views
    • 
    • Candy
    • April 22

13. BODY MY BODY

    By Kingdomaire , April 22
    • 1 reply
    • 14 views
    • 
    • Lizzie
    • April 22