The MBSR Course Forum

13 topics in this forum

1. Guided meditation online: Which day would work best for you?

   By Tine , November 1, 2019
   • 12 replies
   • 257 views
   • 
   • johnross689
   • November 5

2. Resources for guided meditations

   By Tine , March 7, 2019
   • 32 replies
   • 4775 views
   • 
   • Tine
   • October 6

3. Week 5 formal practice: "turning towards" (formerly "Soften, Soothe, Allow")

   By Tine , October 1, 2019
   • 23 replies
   • 325 views
   • 
   • ias206
   • Friday at 10:03 PM

4. Week 6 informal practice: Communication Calendar

   By Tine , October 1, 2019
   • 24 replies
   • 275 views
   • 
   • deboflan
   • November 5

5. Week 2 formal practice: Sitting Meditation

   By Tine , September 26, 2019
   • 62 replies
   • 827 views
   • 
   • ias206
   • October 30

6. Week 3 & 4 formal practice: Mindful Movement/ Yoga

   By Tine , September 27, 2019
   • 44 replies
   • 665 views
   • 
   • Berta
   • October 27

7. Week 3 Informal Practice - Unpleasant Event Calendar

   By ias206 , October 15
   • 3 replies
   • 29 views
   • 
   • ias206
   • October 23

8. Week 1 formal practice: Body Scan

   By Tine , September 3, 2019
   • 95 replies
   • 1384 views
   • 
   • Danielle007
   • October 12

9. MBSR - general and technical questions

   By NicH , January 16
   • 19 replies
   • 163 views
   • 
   • Bjoern
   • October 6

10. Week 7 formal practice: Lovingkindness Meditation

    By Tine , December 2, 2019
    • 11 replies
    • 158 views
    • 
    • Jen84
    • July 6

11. Nature's Gift

    By mimiwigwam , June 8
    • 2 replies
    • 35 views
    • 
    • crystalclear
    • June 10

12. Reading Resources

    By dawnrobertson , May 2
    • 1 reply
    • 55 views
    • 
    • Candy
    • May 4

13. Self Compassion

    By Kingdomaire , April 22
    • 2 replies
    • 34 views
    • 
    • Candy
    • April 22