Barcelona has a vibrant yoga community with hundreds of studios to choose from. So, which are the best? Here are eight that we rate. By Calvin Holbrook.
Looking for a cool space to
Retirement should be a time for seniors to relax and enjoy themselves, but all too often stress and isolation gets in the way. Own very own senior, Marilyn Coates-Lower, says keeping your mind and
After attending her first ever Barcelona Yoga Conference, happiness.com's Yvonne Trappe reviews the event and picks her highlights: from family-friendly fun to classes with renowned yoga teachers
The phrase 'you are what you eat' applies to our metal health too. These good mood food ideas from Calvin Holbrook could help improve symptoms of anxiety and depression.
Holidays aren't always a time of cheer: especially if you've lost a loved one and are grieving. Paula Stephens knows this feeling all too well. Here she shares 10 practical tips for coping with grief
Panic attacks can be both terrifying and debilitating says Calvin Holbrook, but there are ways of dealing with them and living well. If you’re having regular anxiety attacks, here's what to do and
For centuries, people have fasted as a way to cleanse the body and give it chance to heal. Indian spiritual leader KAMLESH D. PATEL aka Daaji explains some of the ancient wisdoms behind the act of
When Anastasia Fox's best friend, Wes, committed suicide, her world fell apart. Trying to make sense of why he took his own life has been a long and painful struggle. Now feeling happier and
If you're looking for the right rehab centre for a family member, Amber Speck discusses the factors to consider when seeking help for addiction treatment. From location, cost and program length, here
Connecting with nature is great for relaxing, but, as Dee Marques explains, in fact, it has a scientifically-proven impact on our health and happiness, boosting our emotions and
As well as the usual physical and mental benefits, yoga can be used to try and heal trauma. Sienna Saint-Cyr tries out trauma-sensitive yoga and Neurogenic Yoga™ and shares her experience