From mindful eating to mindful listening – by incorporating these 13 practical mindful behavioral ideas from Calvin Holbrook into your daily routine you can live a more present and focused
Some consider it a form of mindfulness, whereas others look at it as a weekly variation to their fitness regime. Sonia Vadlamani describes how reconnecting with nature through forest bathing can
Many of us dream of living by the sea, and science shows coastal living could be beneficial for both our mental and physical health. Calvin Holbrook explores the therapeutic benefits of being in, on
Meditation and mindfulness are becoming increasingly popular for kids, with schools incorporating them into classes. Meditation practitioner Ann Vrlak looks at the benefits for children and explains
It's been described as a 'silent epidemic': the number of lonely men in the UK and US is on the rise, and so are male suicides. Calvin Holbrook asks if the two could be linked and examines the causes
When Paula Stephens struggled with grief following the death of her son, relief came from an unexpected source – essential oils. Here she suggests six essential oils that can relieve the depression
What is gratitude meditation and how do you do it? Sonia Vadlamani answers these questions plus explains five great benefits of the practice and shares three great gratitude meditation YouTube videos
Sticking to a regular meditation practice isn't always easy. Dee Marques runs through five ways you can overcome common meditation roadblocks so you can become more consistent in
Barcelona has a vibrant yoga community with hundreds of studios to choose from. So, which are the best? Here are eight that we rate. By Calvin Holbrook.
Looking for a cool space to
Retirement should be a time for seniors to relax and enjoy themselves, but all too often stress and isolation get in the way. Own very own senior, Marilyn Coates-Lower, says keeping your mind and
After attending her first ever Barcelona Yoga Conference, happiness.com's Yvonne Trappe reviews the event and picks her highlights: from family-friendly fun to classes with renowned yoga teachers
The phrase 'you are what you eat' applies to our metal health too. These good mood food ideas from Calvin Holbrook could help improve symptoms of anxiety and depression.
Holidays aren't always a time of cheer: especially if you've lost a loved one and are grieving. Paula Stephens knows this feeling all too well. Here she shares 10 practical tips for coping with grief