HEALTH & BODY

The Bright Side of June: The Good Things that Happened

There was plenty of positive news in June to bring good cheer to everyone. In amongst the negativity which tends to dominate many news outlets feeds,

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HEALTH & BODY

14 Science-Backed Tips For Better Sleep

As we get older, it becomes harder to get a good night’s sleep. Sleep problems are very disruptive to daytime activities and can also have a negative

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HEALTH & BODY

How Connecting With Nature Benefits Our Well-Being, Health, And Relationships

Have you ever felt enveloped by a feeling of awe and inspiration after watching a nature documentary? For centuries, the connection between humans

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HEALTH & BODY

The Bright Side of June: The Good Things that Happened

HEALTH & BODY 0 comments

There was plenty of positive news in June to bring good cheer to everyone. In amongst the negativity which tends to dominate many news outlets feeds, there were examples of happiness, positivity and

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14 Science-Backed Tips For Better Sleep

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As we get older, it becomes harder to get a good night’s sleep. Sleep problems are very disruptive to daytime activities and can also have a negative impact on our health and potential for achieving

Read more

How Connecting With Nature Benefits Our Well-Being, Health, And Relationships

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Have you ever felt enveloped by a feeling of awe and inspiration after watching a nature documentary? For centuries, the connection between humans and nature has been a key concern for people from

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5 Rhythms As A Movement Meditation Practice

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Often times people shy away from dance classes, afraid of not being able of keeping up with the pace of a choreography or beat. This is not the case for 5 rhythms dance. The movement meditation

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How to tackle the reasons that prevent you from your meditation practice

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5 Strategies To Help You Develop A Regular Meditation Practice
This post discusses strategies to help you overcome common roadblocks to meditation so you can become more consistent in your

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HOW TO: Break and Create Habits

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Most of us have made resolutions to break or create habits, only to relapse back into our existing behaviours. In this 'how to' guide, Arlo Laibowitz explains how to change this cycle, so you can

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Stress Relief Tips For Seniors

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As we age, some of us may find that life can become more stressful rather than easier, making knowledge of how to achieve stress relief vitally important. As retirement grows nearer, we look forward

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Yoga for Happiness 3/3 - Yoga for Mood Swings

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As I ventured into Part Three of this yoga series, I began to see something pop up again and again… The mood is vital to our living a happy life. Psych Central, The Journal of Depression and Anxiety,

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Yoga for Happiness 2/3 - Gratitude Yoga

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Gratitude is a catalyst for happiness. When we are grateful for what we have we stop focusing on the things we lack. Why gratitude? Gratitude expert, Robert Emmons shares that when people help one

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Yoga for Happiness 1/3: Compassion Yoga

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Happiness, joy, bliss… these things aren't easy to find or maintain. I've worked for fifteen years now at this and only recently realised that being present is the key. But there is work to be done

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Naturist Activities Predict Greater Life Satisfaction Due to More Positive Body Image

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Dissatisfaction with one’s own body is evident in many countries. For example, studies such as that conducted by Andrea Pelegrini and Edio Petroski in 2010, involving sample populations from 24

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My Personal Journey With Trauma Sensitive Yoga

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After hearing how healing and peaceful yoga can be, I've had interest for years and spent a lot of time going to different gyms and trying yoga videos I purchased or found on YouTube, but none gave

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Self-Acceptance: Loving My Body

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I was never one of those skinny girls growing up. For a long time, this bothered me. I never wore a swimsuit, hated shorts even in ninety-degree weather, and I was generally down on myself. My poor

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Healing Trauma with Yoga - Trauma Sensitive Yoga

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According to the Yoga Journal, there are 38 health benefits to having a daily yoga practice. They range from physical body health, like flexibility, draining lymph nodes, increasing circulation,

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Portrait of Jill Satterfield: a Mindful Approach to Yoga

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Vajra Yoga & Meditation – Working From the Inside Out
Most yoga practices involve breathing and movement. Some are body-based and focus little on the mind or proper breathing and movement. My

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