Why do we get up in the morning?, What is the meaning of life? Why don’t we commit suicide? These are all questions that we think about or need to answer at some point in our lives, either professionally or personally.
The Japanese concept of Ikigai answers these questions, by finding our reason for being. So, what exactly is Ikigai, and how can we use its lessons to find meaning and happiness in our lives?
Ikigai, according to one definition, is our “raison d’être”, or the happiness of always being busy, both in our professional life and everyday life. It's the passion and talent we have that gives meaning to our days and drives us to share the best of ourselves with the world.
Ikigai helps you find your reason for being, and therefore, passion and meaning
Ikigai is found at the intersection of these four questions, where passion, mission, vocation, and profession meet.
Ikagi at work: Knowing what you love and what you're good at can help you make better career options
Ikigai is an attitude towards life, a way of finding our optimal activities in life, and a set of characteristics that can create meaning and happiness in life.
By finding our professional ikigai, and living according to its characteristics in our day-to-day, we can lead meaningful and fulfilling lives. On the Japanese island of Okinawa, people live among the longest in the world. Their secret: following their ikigai, and thereby constantly maintaining their happiness. ●
Arlo is a filmmaker, artist, lecturer, and intermittent practitioner of metta meditation and morning yoga. When not dreaming about impossible projects and making them happen in the most impractical ways possible, he journals, listens to jazz, or cuddles with his better half.
Need a break from negative news? These feel-good stories from February highlight the positive things happening around the world. Ed Gould shares his
Writer and teacher Jack Kornfield has spent his life working with mindfulness and meditation. Let's take a deeper look at his life and
More countries are measuring happiness – but are they measuring the right things? By Sam Wren-Lewis on behalf of Greater Good Science