Work Life Balance

The importance of a work life balance

Your guide to a good work life balance

The term work life balance relates to a harmonious state where the demands of work and home life are in equilibrium. In other words, people with a good work life balance do not have too many demands in their personal life that impact negatively on their ability to perform well in their job. Equally, their work is not so demanding or stressful that they are not truly present for their loved ones or so busy that they never have time for them. Most people strive for a good balance between work and life even though it may see-saw from time-to-time. When a work life balance is out of kilter, people can feel very pressurised and, in the worst cases, it can even lead to developing certain mental health disorders for a time.

 Why is the work life balance important to employers?

Some employers are so demanding of their staff that they have little regard for a healthy work life balance. That said, many employers now understand that their reputation is in danger if they do not afford employees sufficient time off or holiday allowances so that they can recharge their batteries. Increasing numbers of organisations also know that flexible working arrangements and accommodating the occasional family needs of staff members mean people are happier in their work and consequently more productive. When this is not the case, higher employee turnover rates occur as people leave, which has a cost implication for any enterprise.

How does the work life balance compare around the world?

There are few worldwide studies into the work life balances of people and what it means to them, although it plays a big part in so-called global happiness surveys. What most scholars agree on is that the United States has the least healthy work life balances of any developed economy. In the US, time off for holidays lags behind that of the European Union on average, for example. Maternity rights vary according to employer but these, too, are not as good as in Europe. France operates with as standardised 35-hour working week, two hours lower than the level set by the EU.

How can you improve your work life balance?

Identifying that you are either too focused on work or home life is the key to getting the balance back. If your absenteeism rate is high, for example, then you will need to address this by taking countermeasures, such as adopting a healthier lifestyle, for example. Equally, if you notice you have a tendency to work long hours, then you should consider whether or not you are a workaholic who may need professional help to overcome addictive behaviour. In some cases, taking a wage cut to change jobs or drop your hours can be beneficial.

How does gender affect the work life balance?

Both men and women can suffer from poor work life balance. It tends to be hardest on new parents who have infants at home, which often impacts on mothers more than fathers. Single parents often report the least healthy work life balances of all groups, which, once more, disproportionately affects females.

Discussions and topics about Work Life Balance

  • We live in a world where we always talk about work life balance . I never understood what 'Balance' people are talking about. If we work in an office from Monday to Friday- 8 hours a days, It has to ...
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    Where is Happiness? Do you move through life feeling everyday is the same? Like some repeated pattern that goes on and on? For some people, there's nothing new to do under the sun, and nowhere to go. Everything is just boring, boring, boring. They work so hard to earn enough money to play, but yet their playtime passes so fast. Suffer five days, enjoy two days. Sometimes, to break the monotony, they seek thrill through intoxicants (alcohol, smoke), sex, and even drugs. For these temporary pleasures, it feels exciting while it's happening, but once it's over, the same pattern of meaninglessness sets in, and they're left thinking, "When can I get the next high?" Perhaps you will recognize this scene... Two old men are sitting on a bus. As the bus passes by the red-light district, one old man says to the other, "Hey... aren't you going to see the chickens (prostitutes) today?" The other man raises an eyebrow... a spark in his wrinkled eyes, "Yes, yes, I will be going this afternoon!" The first old man smirks, and says, "You didn't even bring your medicine, how can you DO IT?" For some people, their lust is so strong, that they borrow money from family and friends, just to visit brothels. You will see this pattern in addicts. Drug addicts, sex addicts, alcohol addicts. They're always looking for the greater thrill and the next high, and that's what sets their life on a downward spiral. They waste their time, energy, and money, instead of using it to build success. For life to have zest, everyone needs that natural feeling of drive, anticipation, and excitement. When one does not know how to get it naturally, one may resort to vices to stimulate that sense of being fully alive, desperately trying to bring some meaning into life. But you see, happiness is within you... If you can’t satisfy your wants, then the other way to happiness is to release them. Let go of that which you must have. Shakyamuni Buddha said that, "All desire leads to suffering..." Suffering because you crave what you do not have. And let me ask you this: Is this yearning self-created? Or something imposed on you by the outside world? Perhaps it's the outside world's fault because other people keep flaunting their luxuries and exotic experiences. But surely, we create this yearning within ourselves. It is within our power to control it, or release it altogether. Lord Richard Layard, Professor from the London School of Economics, a leading happiness researcher, says, "Happiness is a balance between your expectations and your attainments. One way is to get what you want. The other, is liking what you get." Many of our desires are misplaced. We think getting them will bring us happiness, but that is an illusion. These misplaced desires are nothing more than temporary pleasures. You don't need to satisfy your desires to be happy; you need only release them. Do you need the attention of the opposite sex? No, as you get older, your body parts will sag, and the opposite sex will pay less attention to you. Must you get laid to be happy? No, as you age, your sex hormones will lessen, and so will your desire to mate. Must you wait till you have a million bucks? Nope. Historical and worldwide research shows that above US$15,000 a year, higher income is no guarantee of greater happiness. The people who feel good everyday, without resorting to vices, have one mental characteristic in common. They have a dream, and they know what they want to achieve in life. This sense of purpose drives them; gives meaning to their existence. They have discovered their soul's calling, and are living life to the fullest by following it. This is different from those who are 'party animals', "living life to the fullest" by drowning in deafening music, and shaking till the sun rises... That's not living, that's dying. If you want to find true meaning and happiness in life, then you've got to uncover your life's purpose. For each of us has a unique destiny. A path made specially for you to walk on this journey through life. Follow it, and you arrive in paradise. Ignore it, and you continue to wander... wasting time, and life itself. You need to know what you’re made of. Your talents, strengths, and abilities. Craft a vision for yourself, and visualize that dream in your mind. Work out a plan that sets your goals and decides what actions you must take to achieve them. Tell your closest friends about it, and commit yourself to taking five of the planned actions everyday to build your dream. When you see that your actions are creating results, it will be a natural source of excitement and inspiration. Instead of spending time, energy, and money on vices, you invest it in creating an upward spiral of success. By releasing your desire for temporary pleasures, you kick your bad habit out the door. By choosing to live your purpose and answer your soul’s calling, you break free from the chains of monotony, and find truth, meaning, and happiness in life. Let's follow this video, please :
    Offering5km around South Africa, Johannesburg 3 days ago

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