We all feel blue sometimes, but how do you know if the stormclouds will pass or you're actually clinically depressed? Dee Marques explains four key
Marma massage is an ancient, touch-based Ayurvedic therapy that works with the body’s vital energy points to rebalance prana, release tension, and
Sonia Vadlamani explores a mix of ancient and science-backed ways to remove negative energy from yourself and your environment. From smudging to salt
The Christmas holidays aren't always a time of cheer: especially if you've lost a loved one and are grieving. Paula Stephens knows this feeling all
Unlike regular massage techniques, holistic Ayurvedic massage therapy balances the body, mind, and energetic field. Rachel Markowitz outlines the
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook discovers, the benefits of
The festive season is a wonderful – but wasteful – time of year. Dee Marques shares 10 top practical ways on how to have a more eco-friendly
While we will all deal with grief at some point, you may not even realise you're experiencing the emotion, as it's usually only connected with death.
The death of a parent is often devastating and can lead to both physical and mental health issues for the child. But, as Dee Marques writes, there
We'll all be touched by grief in our lives and we'll all manage it differently. However, what we share is the ability to work through it and survive.
Can our childhood experiences with caregivers shape the relationships we form as adults? Sonia Vadlamani explores what emotional abandonment looks
We’ve all heard karma quotes such as “what goes around comes around” and “you reap what you sow,” but does karma truly exist? Sonia
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),