Is it possible to spread joy and positivity simply through our actions? Can happiness really be contagious? Sonia Vadlamani delves into the science
We've all heard of karma, but this concept isn't as simplistic as it first seems. Ann Vrlak explains four different types of karma within Buddhism
Is it possible to hack happiness? Sonia Vadlamani explores 8 research-backed strategies that can help us intentionally cultivate greater contentment
Shamanism and shamanic healing has its roots in Indigenous communities, but its popularity is growing in the West. If you're curious about
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Choosing kindness over negativity or indifference may not be our default setting, but we can cultivate it over time through consistent action. Sonia
At its core, self-inquiry is the persistent introspection on the question “Who am I?” to discover the source of the Self. Rachel Markowitz explores
Holding on to resentment and bitterness often feels like a way to punish our aggressor, but, in reality, doing so we only hurts ourselves.
Many of us tend to shy away from the discomfort of uncertainty. However, as psychologist Stanislava Puač Jovanović explains, embracing the unknown
The laws of karma say that everything we do in life – good or bad – has consequences: what goes around comes around. Ann Vrlak explores the meaning
Shamanism is an ancient spiritual practice that is often misunderstood. Writer and spiritual seeker Rhianna Quanstrom debunks some of the myths about
Put simply, nonduality (or nondualism) is a way of being whereby you feel interconnectedness with everyone and everything around you. Rachel
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),