What happens when you embrace dark emotions
Psychologist Beth Kurland explains how to face emotional challenges using mindfulness, acceptance and self-compassion. On behalf of the Greater Good
Why is mental health important?
Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being
Panic attacks: 12 tips on what to do when anxiety hits hard
Panic attacks can be both terrifying and debilitating says Calvin Holbrook, but there are ways of dealing with them and living well. If you’re