Hello from a newbie!

[Ra****]

Hi guys n gals.... Just a quick intro here. I'm new to this site and am undergoing the  MBSR free course. I've been practising Yoga for a couple of years and it's really spoken to me. My friend a nutritionist introduced me recently to mindful eating and I decided I wanted to know more and apply this process to all things in life. My journey so far has taught me so much about myself and helped me with my Dad and Husband who both suffer from different strains of mental illness - after all its hard being strong and smiley all the time. I needed something for me to help me have a better understanding of the world and my loved ones as well as myself and have found mindfulness is just the ticket. It helps me approach situations in a better calmer way and deal with them so much more effectively. I look forward to continuing my journey with all you lovely likeminded people xxx

[Li****]

Welcome to happiness ✨ How inspiring to read about your journey so far with mindfulness and that it has helped you ? I hope you enjoy the MBSR course too!