ias206 4 Posted October 15 Hi, I thought I'd start this thread as I feel a bit lost with the Unpleasant Event Calendar. Being asked to focus on unpleasant events every day, I'm not sure what to do with these feelings I am focusing on. I'm not entirely sure what the purpose of this practice is, and if I'm doing it the right way. I've had quite a bad week this week and I'm not sure whether just collecting all these unpleasant experiences and writing them down is really helping. Welcoming any guidance!