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Discussions and topics about mindfulness

  • Big Dream Alert!!!! This is my first attempt at starting a book. Does this feel like a book you might read? If so, what else would you want to be included?Here goes. . .Don’t Be an A*Hole, How to Stop ...
  • Hello, my name is Joey and I am asking for individuals to participate in an interview with me. I am currently a college student and am taking an ethnographic research methods class. In this class, I a ...

  • Mindfulness

    jocalzone posted a topic in Mindfulness & Meditation Forum

    Hello, My name is Joey and I am currently in college. I've been participating in mindfulness meditation for about 2 months now and throughout the semester, it is still hard to try and be ...

    • Articles about mindfulness

    Similar interests to mindfulness

    In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level of present-moment living. In most cases, modern methods for achieving mindfulness are based on Buddhist concepts, such as sati. In large numbers, people practise mindfulness through meditation and paying more attention to positive things in their lives to reduce stress. These mindfulness-based stress reduction (MBSR) techniques which have a proven scientific effect. Sign up to happiness today and join our friendly community!

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