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Yoga on Happiness.com

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Discussions and topics about yoga

Week 3 & 4 formal practice: Mindful Movement/ Yoga

Tine posted a topic in The MBSR Course Forum

The main topic in week 3 is "Mindfulness of the Breath and the Body in Movement: There is both pleasure and power in being present." For week 4 it's "Learning about our Patterns of Stress Reactiv ...

September 27, 2019
38 replies

Online yoga

Lizzie posted a topic in How exercise, yoga & body work & nutrition can impact your wellbeing

I'm trying to get back into the habit of doing yoga more frequently and would love some tips on free online yoga classes that are easy to follow and not too long. I've used Yoga With Adrienne befor ...

May 21, 2019
7 replies
- 2

Yoga retreat Indonesia

Limaryn posted a topic in How exercise, yoga & body work & nutrition can impact your wellbeing

Hi everyone! I'm going to Indonesia for a month, does anyone know a yoga retreat over there? Would like to stay for at least a week meditating and improving my practise. Thanks in advance! ...

August 4, 2019
3 replies
- 4

Articles about yoga

HEALTH & BODY

0 comments

June 16, 2017

Trauma sensitive yoga: my personal journey

Although Sienna Saint-Cyr tried many types of yoga, she couldn't find her perfect pairing. Then she discovered trauma sensitive yoga and everything

PERSONAL GROWTH

0 comments

May 29, 2017

Meditation for beginners: our top 6 videos

Struggling to get started with meditation? Watching how-to videos online can be a great help. Check out this guide to the best meditation for

INSPIRATION & SPIRITUALITY

0 comments

March 27, 2017

Meditation styles: 6 types to know

Meditation has many styles, such as 'mantra', 'movement', and 'transcendental'. Let's takes a look at six of the most common types so you can

Similar interests to yoga

Hatha Yoga

Hatha yoga is practised all over the world, but it is mostly associated with India because it derived from the practices of the Yogis of the Natha Sampradaya tradition, in particular, the teachings of its founder, Matsyendranath. In history, Hatha yoga has texts associated with it that go back to the eleventh century. However, the modern development of Hatha yoga, one that is especially focussed on physical postures known as asanas, really started to take off in the twentieth century. It has since been popularized around the globe as a form of physical exercise which does not always take into account all of its spiritual aspects. To many people, it is a modern form of the practice and is simply referred to as 'yoga' in its generic sense. The yoga school of Tirumalai Krishnamacharya, an Indian ayurvedic healer and Hatha scholar who taught yoga from the 1920s onwards, is often considered to have been central to the rise of this form of yoga in the West.

Yin Yoga

Unlike other forms of yoga, Yin yoga is characterised by a particularly slow pace with emphasis placed on holding its various poses, known as asanas, for longer. Some experts in this form of yoga are able to maintain their chosen asana for five minutes or so. The practise gained popularity in the West from the 1970s onward, especially as it was taught in North America by pioneers like Paul Grilley and Sarah Powers to supplement other forms of yoga and exercise. According to another well-known practitioner, Paulie Zink, Yin yoga should include every aspect of the Taoist tradition, encompassing both yin and yang. In the main, it is popular because this form of yoga places limited stress on tendons and ligaments, something that means it is comparatively injury-free.