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The MBSR Course Forum

Mindfulness based stress reduction forum for everyone taking the MBSR course in the happiness academy or those interested in joining.


12 topics in this forum

  1. Resources for guided meditations 1 2

    • 35 replies
    • 11,718 views
    • 12 replies
    • 3,915 views
  2. Hello there!

    • 2 replies
    • 2,862 views
  3. BODY MY BODY

    • 7 replies
    • 2,977 views
    • 4 replies
    • 2,597 views
  4. Week 1 formal practice: Body Scan 1 2 3 4 5

    • 107 replies
    • 15,234 views
    • 28 replies
    • 5,534 views
    • 27 replies
    • 4,645 views
    • 49 replies
    • 7,133 views
  5. Week 2 formal practice: Sitting Meditation 1 2 3

    • 69 replies
    • 10,192 views
  6. MBSR - general and technical questions 1 2

    • 31 replies
    • 5,435 views
    • 12 replies
    • 4,085 views
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