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The MBSR Course Forum

Mindfulness based stress reduction forum for everyone taking the MBSR course in the happiness academy or those interested in joining.


12 topics in this forum

  1. Resources for guided meditations 1 2

    • 35 replies
    • 12,004 views
    • 12 replies
    • 4,079 views
  2. Hello there!

    • 2 replies
    • 2,952 views
  3. BODY MY BODY

    • 7 replies
    • 3,090 views
    • 4 replies
    • 2,700 views
  4. Week 1 formal practice: Body Scan 1 2 3 4 5

    • 107 replies
    • 16,033 views
    • 28 replies
    • 5,922 views
    • 27 replies
    • 4,889 views
    • 49 replies
    • 7,611 views
  5. Week 2 formal practice: Sitting Meditation 1 2 3

    • 69 replies
    • 10,679 views
  6. MBSR - general and technical questions 1 2

    • 31 replies
    • 5,681 views
    • 12 replies
    • 4,240 views
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