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non-binary (43)

Offering5km around Hamburg

"Walk with me" Walking Meditation Sessions

“Walk with me” Walking Meditation Sessions in the Niendorfer Gehege.

What can you expect from our walking meditation:

  • Personalized sessions that directly correspond with your needs
  • Mindfulness training that teaches being present in the here and now through the benefits of nature and movement
  • A holistic approach combining research results and current knowledge with lived experience
  • Immediate benefits as you are taking time for yourself
  • Longterm benefits ranging from a better understanding of your thoughts and emotions and therefore the ability to respond to life’s changes and challenges more skillfully

    How is the walking meditation and mindfulness training usually structured:

  • The topics we discuss and experience are based on the 8-week MBSR training.
  • We meet in the Niendorfer Gehege and walk together for about an hour.
  • There will be an introduction to the topic, open conversation, silence and guided meditation
  • Corona safety measures: As we are outside we can easily keep a safe distance

    Please contact me via DM/my profile or my website for prics and dates: herrberta.art

"Walk with me" Walking Meditation Sessions

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