“Walk with me” Walking Meditation Sessions in the Niendorfer Gehege.

What can you expect from our walking meditation:

• Personalized sessions that directly correspond with your needs
• Mindfulness training that teaches being present in the here and now through the benefits of nature and movement
• A holistic approach combining research results and current knowledge with lived experience
• Immediate benefits as you are taking time for yourself

• Longterm benefits ranging from a better understanding of your thoughts and emotions and therefore the ability to respond to life’s changes and challenges more skillfully
  

  How is the walking meditation and mindfulness training usually structured:

• The topics we discuss and experience are based on the 8-week MBSR training.
• We meet in the Niendorfer Gehege and walk together for about an hour.
• There will be an introduction to the topic, open conversation, silence and guided meditation

• Corona safety measures: As we are outside we can easily keep a safe distance
  
  Please contact me via DM/my profile or my website for prics and dates: herrberta.art