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CBT Cognitive Behavioral Therapy

Understanding CBT

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What is cognitive behavioural therapy?

Overview
Members interested in CBT Cognitive Behavioral Therapy
How does cognitive behavioural therapy work?
Who developed cognitive behavioural therapy?
Can cognitive behavioural therapy help with grief?
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A talking therapy that is sometimes referred to as an intervention, cognitive behavioural therapy is based on several psycho-social theories. Sometimes referred to as CBT for short, cognitive behavioural therapy aims to challenge people in their thoughts, especially ones that have become cognitively distorted in some way, either through habit, belief systems or erroneous attitudes. By talking about such thoughts and challenging them in a secure environment, therapists try to alter the way patients think which can often include attitudes to themselves. Cognitive behavioural therapy was first developed to help people suffering from chronic depression. Still, it has since been adapted to treat people with other mental health conditions, such as anxiety and even psychosis and bipolar disorder.

Members interested in CBT Cognitive Behavioral Therapy

 How does cognitive behavioural therapy work?

CBT works by making use of the principles that lie behind behavioural psychology and cognitive psychology, bringing both strands together. Although CBT therapists talk with their patients in confidence, the process of cognitive behavioural therapy differs from psychoanalysis and psychotherapy because hidden meanings and deep interpretations are not sought. Instead, CBT therapists aim to fix problems and take a more proactive approach by using evidence-based strategies based on already diagnosed conditions. As such, it is not used as a diagnostic tool, rather a means of improving the mental health of patients.

Who developed cognitive behavioural therapy?

To some, the philosophical underpinning of cognitive behavioural therapy goes back to the stoic traditions of ancient Greece and Rome. That said, CBT started to take off as an alternative to psychotherapies in the 1960s when the theoretical conditioning work of John B Watson and Rosalie Rayner, dating back to the 1920s, began to be read more widely. Early pioneers of CBT were Joseph Wolpe, Julian Rotter and B. F. Skinner.

Can cognitive behavioural therapy help with grief?

As mentioned, cognitive behavioural therapy is used to help people with a range of psychological disorders and mental health problems. Numerous psychologists agree that CBT is also a powerful tool in helping people to get through the process of grief. Although it does not 'cure' grief as such, it can help people to cope with the way that it feels in the aftermath of a bereavement.

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Put simply; grief is an emotion that comes about when we feel any significant loss. It is mostly associated with bereavement, but people feel the symptoms of grief for all sorts of other reasons. A good example can be the sort of grieving that goes on after a relationship breakdown or when an adult child leaves the family home for the first time. There again, some people will grieve for a friend who moves away or for a job they no longer hold down that had provided a sense of fulfilment. Therefore, for grief to come about, the loss involved must be more significant to an individual. When we feel bonded at an emotional level – whether that is to a person, a pet, a building or even a situation – loss will be significant, and that means grief is likely to be the outcome.
Most of us feel sad or under the weather from time to time, but depression is much more than that. If you're persistently down for weeks or months on end, it could be that you're clinically depressed. Depression is a real illness with both mental and physical symptoms. There are many different causes of depression. The important thing is to see your GP if you think you may be living with depression. The great news is that once diagnosed, and with the correct treatment and support, you can escape depression and live a happier life.
Anxiety is a feeling of unease, such as fear, agitation, edginess or worry. The sense of anxiety can range from mild to severe, and the duration that it's felt varies between people also. We all develop feelings of anxiety at some point in our lives. For example, if we have a job interview, exam, facing confrontation, or even when we're going to the dentist! During times like these, feeling anxious is expected and nothing to worry about. However, sometimes, people find it difficult to control their fears and worry. Their feelings of anxiety are felt more often, perhaps regularly, and can impact their day-to-day lives, causing problems. Indeed, anxiety is a significant symptom of many mental health conditions, such as panic disorder, phobias (such as agoraphobia), post-traumatic stress disorder (PTSD), panic disorder and generalized anxiety disorder (GAD).
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