The ringing in the ears associated with tinnitus can dramatically impact on a person's quality of life. However, as Calvin Holbrook suggests, there are many ways you can cope with tinnitus. Here are
Holidays aren't always a time of cheer: especially if you've lost a loved one and are grieving. Paula Stephens knows this feeling all too well. Here she shares 10 practical tips for coping with
Research shows that breakfast is an important meal that can keep us healthy, happy and productive throughout the day. Sonia Vadlamani examines this claim and lists some simple ideas to supercharge
Quality sleep is an essential component of good mental and physical health, yet many of us struggle to find it. Ann Vrlak explores how deep sleep meditation could increase your chances of improved
In the new year many of us resolve to break bad habits and replace them with healthy ones. However, we often relapse quickly back into our old behaviour. Arlo Laibowitz explains how you can change
After struggling with body confidence issues for years, Sienna Saint-Cyr improved her self-view after becoming a life model. She gained body positivity, acceptance and true love for
When a society or culture treat your grief as insignificant, this is known as disenfranchised grief. And, as Dee Marques explains, in these cases you don't only lose the loved one or thing you're
A bad working environment, difficult colleagues, a heavy workload: many factors can cause us to feel overwhelmed in our jobs. Dee Marques suggests nine practical ways you can take back control and
Relaxing, fun, mood-enhancing: most of us have enjoyed the short-term benefits of drinking alcohol. But as Dee Marques discovers, many more of us are now choosing to quit alcohol all together due to
Here are some research-based guidelines to help people overcome their vaccine hesitancy. By JILL SUTTIE on behalf of Greater Good Science Center.
People are lining up to be
Breathing is essential and something we do without thinking. But a new book suggests that we should pay it more attention as we can use the power of the breath to heal emotional and physical
Taking 10 minutes to meditate in the morning can set you up for a calm, compassionate and productive day ahead. Meditation practitioner Ann Vrlak explains why and discusses some morning meditations
Since the pandemic struck, angling has been reeling in more fans than ever. Dee Marques takes a look at how the mental and physical health benefits of fishing are catching on
Recovering from addiction is rarely easy, but there are things that can make your journey lighter. From getting quality sleep to finding purpose through volunteering, Amber Speck shares seven
If you're looking for the right rehab centre for yourself or a family member, there are some key factors to consider. From location, cost and program length, Amber Speck explains the points to
Is it possible to relieve stress, improve heart health and reap other benefits simply by regulating our breath? Sonia Vadlamani explains how conscious breathing can contribute towards better mental
The ancient technique of tummo breathing and meditation has been practised for decades by Tibetan monks in order to raise their body temperature. But could its benefits also extend to help
Meditation teacher Ann Vrlak explains five skills that a regular meditation practice can bring to your daily life, encouraging a more peaceful and harmonious way of being.
Why do
Managing unpleasant symptoms and changing your lifestyle drastically – living with a chronic illness is challenging. But it needn't break you down. James Frew explains how mindfulness and meditation
Restorative yoga is a type of yoga that encourages deep relaxation, calm, and better sleep. Yoga teacher Jacqui Gibbons outlines more of the benefits it offers, plus explains a full restorative yoga
Confidence is a powerful quality that sometimes slips away from us. But you can rebuild and strengthen it confidence with meditation. Ann Vrlak offers up a meditative practice that you can
Gardening offers a huge range of mental health benefits, from reducing stress and depression to boosting your immune system. Dee Marques explores seven science-backed reasons to get busy in the
We've all heard of probiotics, but what about prebiotics? Journalist and nutritionist Allison Clark explains the benefits of these food molecules to our health. Plus, she outlines 15 of the best
If you find yourself in a comparison trap due to the constant media messages of an ‘ideal’ body type, you’re not alone. Sonia Vadlamani explains how a positive body image can help counteract the
We all feel blue sometimes but how do you know if it'll pass or you're actually in a deep depression? Dee Marques explains the four key things that distinguish between feeling low and a more serious