HEALTH & BODY

Feel stress-free fast: 11 science-backed techniques

The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and

7 comments
HEALTH & BODY

Why is mental health important?

Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being

8 comments
HEALTH & BODY

8 powerful suicide prevention quotes

Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),

42 comments

HEALTH & BODY

Restorative yoga: inviting deep relaxation

HEALTH & BODY 1 comment

Restorative yoga is a type of yoga that encourages deep relaxation, calm, and better sleep. Yoga teacher Jacqui Gibbons outlines more of the benefits it offers, plus explains a full restorative yoga

Read more

Meditation for confidence: how to practise it

HEALTH & BODY 0 comments

Confidence is a powerful quality that sometimes slips away from us. But you can rebuild and strengthen it confidence with meditation. Ann Vrlak offers up a meditative practice that you can

Read more

7 mental health benefits of gardening

HEALTH & BODY 8 comments

Gardening offers a huge range of mental health benefits, from reducing stress and depression to boosting your immune system. Dee Marques explores seven science-backed reasons to get busy in the

Read more

8 of the best herbal teas for bloating and digestive health

HEALTH & BODY 1 comment

Feeling bloated on a regular basis can interfere with daily activities and negatively affect your mood. Dee Marques recommends eight herbal teas to turn to beat the bloat and feel better

Read more

The 15 best prebiotics to include in your diet

HEALTH & BODY 0 comments

We've all heard of probiotics, but what about prebiotics? Journalist and nutritionist Allison Clark explains the benefits of these food molecules to our health. Plus, she outlines 15 of the best

Read more

Positive body image: 8 steps for developing it

HEALTH & BODY 1 comment

If you find yourself in a comparison trap due to the constant media messages of an ‘ideal’ body type, you’re not alone. Sonia Vadlamani explains how a positive body image can help counteract the

Read more

The 4 signs that distinguish feeling blue from depression

HEALTH & BODY 0 comments

We all feel blue sometimes but how do you know if it'll pass or you're actually in a deep depression? Dee Marques explains the four key things that distinguish between feeling low and a more serious

Read more

Visualization meditation: how to practise it

HEALTH & BODY 1 comment

Incorporate the power of visualization into your meditation practice. Ann Vrlak explains the benefits of using your imagination while meditating and guides you in two

Read more

Discover self-love meditation and 5 key benefits

HEALTH & BODY 0 comments

Many of us are guilty of self-criticism, and this trait ultimately makes us weaker and less capable. Self-love, on the other hand, pulls us to a larger, kinder place. Ann Vrlak explores the benefits

Read more

Meditation for focus

HEALTH & BODY 0 comments

In our busy, modern world it's all to easy to get distracted from the task in hand. Ann Vrlak outlines how meditation practices can improve your focus and boost concentration levels so you can get

Read more

Understanding Morita Therapy

HEALTH & BODY 0 comments

Developed by Japanese psychiatrist Shoma Morita in the early 20th century, Morita is a response-orientated therapy. Meena Azzollini looks at the four steps involved in the process and evaluates the

Read more

How to heal your gut: 11 ideas to restore belly health

HEALTH & BODY 0 comments

Increasing numbers of us are suffering with gut issues such as bloating and Irritable Bowel Syndrome. Pinpointing the cause and getting a diagnosis isn't always easy, that's why healing your gut

Read more

Quotes about worrying: 6 powerful sayings to free your mind

HEALTH & BODY 3 comments

Something on your mind? Excessive worry, doubt and apprehension is detrimental to your mental health. These six quotes about worrying from Calvin Holbrook should help you to realise that worrying

Read more

The gut-brain axis: understanding how mood and food affect our health

HEALTH & BODY 0 comments

The recent discovery of the gut-brain axis has brought a deeper understanding to how digestion and food affects our mood and health. Journalist and nutritionist Allison Clark explains the gut-brain

Read more

Meditation for anger: how to calm your rage quickly

HEALTH & BODY 0 comments

The explosive symptoms of anger come fast and hard when they arise. Ann Vralk explains how to learn to spot the cycle when you're raging and calm yourself with meditation

Read more

Body scan meditation script: discover the benefits

HEALTH & BODY 2 comments

Following a body scan meditation script allows your nervous system to heal and helps to reduce anxiety and stress. Meditation and mindfulness teacher Ann Vrlak shares an easy-to-follow 10-minute body

Read more

Mindful minutes: 10 small practices that make a big difference

HEALTH & BODY 0 comments

If you feel overwhelmed during the course of your day, stopping to pause for a 'mindful minute' can help reset you and give focus. Ann Vrlak shares 10 calming moments of mindfulness that you can

Read more

Wild swimming: discover the health benefits of the open water

HEALTH & BODY 1 comment

Swimming is one of the best overall exercises for health, but what are the added benefits of wild or open water swimming? Dee Marques dives into the subject to discover the physical and mental

Read more

The power of silence: 10 benefits of cultivating peace and quiet

HEALTH & BODY 1 comment

Finding peace and quiet in modern times can be a challenge, but the health benefits of doing so – including stress relief and improved clarity – are proven. Meena Azzollini discovers 10 ways in which

Read more

Trauma sensitive yoga: what is it and does it work?

HEALTH & BODY 3 comments

As well as the usual physical and mental benefits, practising yoga can be a useful tool in healing trauma and PTSD. Sienna Saint-Cyr tried out trauma sensitive yoga and Neurogenic Yoga™ and shares

Read more

How can 6 phase meditation enrich your life?

HEALTH & BODY 0 comments

Combining the scientific knowledge about meditation with advice on personal and spiritual growth, 6 phase meditation can help us live more compassionate and fulfilled lives. Dee Marques explains the

Read more

Mindful running: 6 tips to get you started and the key benefits

HEALTH & BODY 0 comments

Studies have shown that combining mindfulness with physical activity can help fight depression, rumination and anxiety. Our mindfulness expert Ann Vrlak looks at the benefits of mindful running and

Read more

Vedic meditation: the benefits and mantras you need to know

HEALTH & BODY 3 comments

The benefits of Vedic meditation are multiple: better sleep, relaxation and lower stress. Meditation practioner Ann Vrlak explains how to practise this ancient meditative form and guides you on the

Read more

Kundalini meditation: 4 key benefits and how to practise it

HEALTH & BODY 2 comments

How exactly is Kundalini meditation more than religion or mere set of beliefs? Sonia Vadlamani explains how this energizing technique can offer a greater sense of awareness and

Read more

Turning pain into compassion: Tonglen meditation explained

HEALTH & BODY 6 comments

With the world in crisis, now is the perfect time to discover the ancient Tibetan practice of Tonglen meditation writes Calvin Holbrook. With each in-breath, we take in others’ pain. With each

Read more