The rise of psilocybin microdosing through “magic mushrooms” blends ancient wisdom with modern science. Rhianna Quanstrom explores the growing
Choosing kindness over negativity or indifference may not be humanity's default setting, but we can cultivate it over time through consistent action.
When Jacqui Paterson started gazing at the stars with her kids during the COVID pandemic, it transformed their lives for the better. Discover the
Since the pandemic struck, angling has been reeling in more fans than ever. Dee Marques takes a look at how the mental and physical health benefits
To live without regret is to own up to our mistakes and learn from them. However, we often forget this and end up beating ourselves up. Psychologist
Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity. By Jill Suttie on
Can creating targeted gratitude affirmations boost our well-being? Sonia Vadlamani explores the science behind practising gratitude in the form of
Purposefully examining our personalities for flaws and negative traits can be unsettling but the rewards are many. Psychologist Stanislava Puač
Recovering from addiction is rarely easy, but there are things that can make your journey lighter. From getting quality sleep to finding purpose
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
Being in any kind of relationship with someone lacking in empathy and compassion can be challenging. But as Dee Marques suggests, you don't have to
If you're looking for the right rehab centre for yourself or a family member, there are some key factors to consider. From location, cost and program
There have been plenty of feel-good health and environmental stories in the press during June. Ed Gould rounds up his Top 10 from the past month to
Ever get a rush of happiness when spending money only to crash later? Our spending habits – particularly balancing our 'needs' with our 'wants' –
Is it possible to relieve stress, improve heart health and reap other benefits simply by regulating our breath? Sonia Vadlamani explains how
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),