Sonia Vadlamani explores why making yourself a priority is an essential form of self-care. Learn how to put yourself first guilt-free with these 6
Huachuma, AKA Wachuma or San Pedro, is a mescaline-containing cactus used in healing. This sacred 'grandfather cactus' is a heart-opening medicine,
Fans of microdosing claim it offers a host of benefits, from enhanced creativity to reduced depression. But what does current research say, and is it
So many negative news items were presented in October, but, in fact, the month was a great one for tales of positivity and human endeavour. Ed Gould
Can spicing up your sex life using BDSM techniques promote intimacy between you and your partner, leading to a better relationship and increased
After struggling with a divorce and orgasming, Kayla Lords went from writing about her sexual fantasies to teaching BDSM to others. Here's how she
Young people often struggle with grief following a loss, but a new app, Apart of Me, could help change that. Tine Steiss sat down with co-founder
After growing up in a household where sex was shamed, discovering BDSM helped Sienna Saint-Cyr to find self-acceptance and enjoyment when it came to
We don't know anyone that actually likes saying sorry. Indeed, admitting you're wrong takes courage. But, in fact, giving an effective apology is a
Rae Bathgate takes a look at a new study focusing around the words associated with happiness. Just what exactly do people relate the word 'happiness'
After years in an unfulfilling marriage that ignored her sexual needs, Kaya Lords broke free and started to experiment with her real physical
Although Sienna Saint-Cyr tried many types of yoga, she couldn't find her perfect pairing. Then she discovered trauma sensitive yoga and everything
Finding happiness isn't always as simple as opening a box labeled joy. Some people find it in the most unexpected places, like BDSM submission.
Many people believe that mindfulness makes us happier. But how does mindful living improve our authenticity (sense of self), or our happiness? New
Where does happiness come from? James Holloway suggests that ancient philosophers such as Epicurus, Plato and Herodotus may hold some of the
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),