Huachuma, AKA Wachuma or San Pedro, is a mescaline-containing cactus used in healing. This sacred 'grandfather cactus' is a heart-opening medicine,
Fans of microdosing claim it offers a host of benefits, from enhanced creativity to reduced depression. But what does current research say, and is it
From meditation to yoga to conscious breathing, discover 5 ways to balance chakras, unblock bodily energy flows, realigning body and mind. By Rachel
October was full of feel-good environmental and health stories – but you may have missed them given all the negative news currently in the press. Ed
Is it possible to look at happiness in terms of the choices we make every day? Sonia Vadlamani explains how long-lasting happiness largely stems from
Have you ever considered swapping bricks and mortar for life on a houseboat? Urban designer Peter Kelly did just that and has been living on a
Listening deeply to those who may not agree with may not sound appealing but it can actually help us connect, learn and grow compassion. Jacqui
Following a body scan meditation script allows your nervous system to heal and helps to reduce anxiety and stress. Meditation and mindfulness
If you feel overwhelmed during the course of your day, stopping to pause for a 'mindful minute' can help reset you and give focus. Ann Vrlak shares
A complex mystic ritual, a secret order, or a simple yet powerful universal phenomenon? Sonia Vadlamani explains how the law of manifestation works
When Marilyn Coates-Lower packed up her life and went sailing the world, she faced her fears head-on. The experience was challenging and with
September was full of feel-good environmental and health stories – but you may not have heard about them! Ed Gould shares his Top Ten round-up from
Swimming is one of the best overall exercises for health, but what are the added benefits of wild or open water swimming? Dee Marques dives into the
Accepting ourselves unconditionally is essential if we want to improve our levels of self-acceptance and emotional wellness. Discover three
Habits are key to achieving your goals — but only if you don’t get tired of them, research suggests. By CAROLINE BENNER on behalf of Greater Good
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),