Dreams act as a window to understanding the subconscious mind. Sonia Vadlamani explores whether dream therapy can be the key to greater
Many of us are trying to find greater happiness in our lives. Learn how to boost your daily joy and well-being with these 11 science-backed tips
Feeling off-track in life can make us unhappy and unfulfilled, but we should take it as an opportunity for self-discovery. Dee Marques explains how
The first survey about general causes for Stress at Work was designed to give you a quick idea about the different aspects that play a role in our
As drag icon RuPaul Charles launches GuRu, his new self-help book, Calvin Holbrook looks at how the entertainer is increasingly showcasing his
With the world in crisis, now is the perfect time to discover the ancient Tibetan practice of Tonglen meditation, writes Calvin Holbrook. With each
Could ancient teachings the Buddha gave 2,600 years ago help to bring more happiness to our lives? Mindfulness teacher Ulla Koenig thinks
Middle age can be a time of renewal, if you're willing to ask the right questions. By Michael F. Steger on behalf of Greater Good Science
The researchers behind the original 'happiness pie chart' share what they've learned in the past 15 years. By Kira M. Newman on behalf of Greater
With 5 June being World Environment Day, we wanted to highlight some uplifting environmental stories for this month's Bright Side. Ed Gould rounds up
What is the definition of happiness? Does it involve fancy holidays, flash cars or lavish shopping trips? Well, only if you want a cheap thrill.
Do you ever get stressed at work? Many of us do. In fact, stress and depression account for around half of lost working days in the UK. Find out your
If you're an anxious person, practising yoga regularly could help to regulate your stress response. From regulating breathing to breaking the worry
How is gaming changing the way non-profits fundraise and boost community engagement? Corey Harnish explains this growing
Many of us struggle to find purpose or meaning in our lives, but as Dee Marques explains, it doesn't have to be such a challenge. From lifelong
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),