Energy vampires drain your emotional reserves and disrupt your mental peace. Sonia Vadlamani explains how to identify these emotionally taxing
Feeling overwhelmed by modern life? Choosing to live more simply could be a good move to improve your happiness. Calvin Holbrook explores how to live
Like most of us, Dee Marques spent more time inside at home during the pandemic. It gave her the opportunity to discover the power of pottering –
There are many misconceptions about bridging differences, so we consulted with researchers and practitioners to clarify what it is — and what it
Understanding that happiness is a state of mind rather than something to be obtained is a key life lesson. Dee Marques outlines eight ways you can
Interviewer Veronika Eicher still had the distant flavor of raisins in her mouth – from finishing the 'raisin meditation' on Dave Potter’s MBSR
How exactly is Kundalini meditation more than religion or mere set of beliefs? Sonia Vadlamani explains how this energizing technique can offer a
While the news agenda is still largely dominated by Coronavirus, let's celebrate that there are still great things happening in our beautiful world.
The first survey about general causes for Stress at Work was designed to give you a quick idea about the different aspects that play a role in our
As drag icon RuPaul Charles launches GuRu, his new self-help book, Calvin Holbrook looks at how the entertainer is increasingly showcasing his
With the world in crisis, now is the perfect time to discover the ancient Tibetan practice of Tonglen meditation, writes Calvin Holbrook. With each
Could ancient teachings the Buddha gave 2,600 years ago help to bring more happiness to our lives? Mindfulness teacher Ulla Koenig thinks
Middle age can be a time of renewal, if you're willing to ask the right questions. By Michael F. Steger on behalf of Greater Good Science
The researchers behind the original 'happiness pie chart' share what they've learned in the past 15 years. By Kira M. Newman on behalf of Greater
With 5 June being World Environment Day, we wanted to highlight some uplifting environmental stories for this month's Bright Side. Ed Gould rounds up
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),