From meditation to yoga to conscious breathing, discover 5 ways to balance chakras, unblock bodily energy flows, realigning body and mind. By Rachel
Journaling isn’t just for teenagers. As Arlo Laibowitz explains, jotting down your thoughts, plans and reflections helps with self-development and is
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),
The authors of a new book, Wired to Create, explore the depths of the creative mind and offer ideas on how to kick-start your own creativity. From
Corey Harnish investigates how new technologies – specifically blockchain – could help the not-for-profit sector create greater
We spend so much time at work that it's essential to our well-being that it's a happy experience. In fact, positivity in the workplace has been
Giving feedback can be uncomfortable. From balancing the positive and negative to providing specific examples, these nine tips on constructive
April is a month that heralds the coming of new growth and development. Full of hope, the month still had its fair share of downbeat news stories.
We all know that reconnecting with nature relaxes us, but, as Dee Marques explains, in fact, it has a scientifically-proven impact on our health and
When we think of meditation, we often think of sitting still in the lotus position. However, meditation can involve moving your body too, and
Sustainable development goals aim to improve the living conditions, health, education, work conditions and ecosystems of the planet, both on land and
Laura Aleksandra created this fantastic poem, 'Landscape of Dreams', and the beautiful beach mandala you can see in the image above. We hope you
New research suggests that meaning in life or purpose is related to values and motivation. But do motivations of intimacy and friendship rate higher
In a mainstream news agendum that seems to be increasingly focused on negativity, here is Ed Gould's round-up of the top nine positive news stories
Among the coldest months of the year, February can appear to have little by way of happiness or positive news about it! However, the fact is that
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of