How do you know you need a spiritual detox? Sonia Vadlamani explores the signs and shares nine practical purification techniques that will help reset
From cancer wards to wellness spaces, Healing Touch therapy is gaining attention for its calming, restorative effects. Rhianna Quanstrom explores how
We all feel blue sometimes, but how do you know if the stormclouds will pass or you're actually clinically depressed? Dee Marques explains four key
After years in an unfulfilling marriage that ignored her sexual needs, Kaya Lords broke free and started to experiment with her real physical
Although Sienna Saint-Cyr tried many types of yoga, she couldn't find her perfect pairing. Then she discovered trauma sensitive yoga and everything
Finding happiness isn't always as simple as opening a box labeled joy. Some people find it in the most unexpected places, like BDSM submission.
Many people believe that mindfulness makes us happier. But how does mindful living improve our authenticity (sense of self), or our happiness? New
Where does happiness come from? James Holloway suggests that ancient philosophers such as Epicurus, Plato and Herodotus may hold some of the
MBSR or mindfulness-based stress reduction is a technique growing in popularity. Ed Gould takes a look at the science behind it and the growing list
While many in today's society strive for wealth, the pursuit of money and status appears to actively damage well-being. Conversely, non-materialistic
From laughing at yourself to reminding yourself of looming death, some secrets of happiness are shared in this bitesize 60-second video from The
Artist and happiness maker Tine Steiss invites you to enjoy this free Mandala heart printout that she lovingly made! What do you do
Interested in positive psychology and increasing your own happiness? Then the Science of Happiness course could be right for you. Tine Steiss tried
When it comes to attractiveness, it seems that good looks isn't always the most important factor for women when choosing a partner. In fact, a new
Here's your free mandala printout so you can start coloring and feel the benefits, such as relaxation and heightened
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook discovers, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),