Yes, introvert hangovers are a real thing. Sonia Vadlamani discusses ideas on how to recognize introvert burnout and explains six ways to avoid it happening in the first place.
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Purpose, motivation, meaning and creativity are key elements of generativity: the desire to make your mark on the world by passing your knowledge and skills to future generations. Psychologist
Can being curious potentially make us smarter, more innovative and happier? Sonia Vadlamani throws light on the rewards of being inquisitive and discusses ideas for staying curious throughout our
Friends and relationships will come and go in life, but we will remain with ourselves for ever. So, it makes sense that we learn how to be our own best friend. Psychologist Stanislava Puač Jovanović
JILL SUTTIE has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want.
When I was in my late 20s, I was living in Santa
Many of us tend to shy away from the discomfort of uncertainty. However, as psychologist Stanislava Puač Jovanović explains, embracing the unknown and adapting to new situations often leads to
Holding on to resentment often feels like a way to punish our aggressor, but, in reality, doing so we only hurts ourselves – mentally and physically. Psychologist Stanislava Puač Jovanović shares her
Science says that being nicer can boost our physical health as well as psychological well-being. Sonia Vadlamani offers nine suggestions on how to be a nicer person by incorporating more compassion,
Studies suggest that those of us living with purpose live healthier, happier and more meaningful lives. Psychologist Stanislava Puač Jovanović explores the power of purpose and offers suggestions for
A fear of being abandoned can wreck relationships. Psychologist Stanislava Puač Jovanović explores the signs to look out for when it comes to abandonment issues and how you can work through
Authenticity can seem like a risky venture in the current screen-obsessed age, wherein we constantly strive to fit in and be accepted by others. Sonia Vadlamani explains why it’s necessary to let go
Getting things off our chest and sharing helps us feel better, we’re told. However, what about the shame or fear of judgment that can sometimes follow? Sonia Vadlamani explains what causes this
To live without regret is to own up to our mistakes and learn from them. However, we often forget this and end up beating ourselves up. Psychologist Stanislava Puač Jovanović explains six ways you
If you're struggling to move forward and transform your life as you hope, these 11 practical life coaching tools and techniques from holistic life coach Rebecca Kirk can help. Incorporate these
Resilience is the art of turning setbacks into opportunity. However, sometimes it can be hard to deal with life changes and difficulties. These seven quotes on resilience from Calvin Holbrook may
The monotony of life can have us struggling with boredom. But it doesn't have to be this way! From changing your commute to trying new food, Dee Marques suggests 8 simple and science-backed ideas for
Being a perfectionist may make you ambitious, but does the constant striving for excellence make you feel good about yourself? Sonia Vadlamani explores how the notion of ‘perfect’ is unrealistic, and
Neuro-linguistic programming (NLP) methods help you to spot and change negative thought patterns, assumptions and processes. Try these four NLP techniques from Dee Marques to reframe how you
Is it possible to look at challenges and failures as the foundation to personal growth and excellence? Sonia Vadlamani explains why it’s OK to fail sometimes and how to claim back power when you’re
For some of us, developing a meaningful life can be hard. But from helping others to finding a sense of purpose, these ten scientifically-backed tips from Ed Gould can help you discover how to live a
If you turn down new opportunities or chances to learn because you have no confidence in your capabilities, it may be time to develop a can-do attitude. Psychologist Stanislava Puač
We can cultivate empathy throughout our lives and use it as a radical force for social transformation. By ROMAN KRZNARIC on behalf of Greater Good Science Center.
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Can following your bliss lead to greater happiness? Sonia Vadlamani discusses the common myths associated with following your bliss, and explains how it can be simplified into straightforward,
Psychologist Catherine Sanderson explains how to be more courageous in speaking up about bad behavior, from offensive speech to harmful actions. On behalf of Greater Good Science
We often forget to be kind to ourselves, but being good to yourself is essential says psychologist Stanislava Puač Jovanović. Discover eight self-love techniques – such as forgiveness and setting