Essentially, trust is a concept that means one person has confidence in another that they will behave honourably. Without trust, it is impossible to be able to rely on anyone else at all. It means having faith that a friend, family member or even a stranger will do the right thing. The person who trusts the other is called a trustor. The person who gains the confidence of another is known as a trustee. Sometimes, such confidence is implicit with nothing needing to be said to assure it. In other cases, it is backed up by a contract that can be referred to afterwards if a dispute were to arise. People have trust in one another by varying degrees. The same can be said of many institutions, too, such as banks, the government, public bodies and charities, for example. In sociological terms, it is, therefore, a belief system that allows for all sorts of social interactions to occur without too many doubts causing the normal function of society to break down.
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There are two definitions of self care. The first one relates to matters of health and well-being. In short, anything you do for yourself to help promote better health, both bodily and mentally. For example, regularly doing sports and physical activity is a popular method of self care. The other definition of relates to self-esteem. In this sense, it means doing things which will help to raise the perception of oneself. Self-affirming thought processes are just one example of this. Overall, caring for oneself means taking the same sorts of measures one would to care for another person but applying them to yourself.
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