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How to reduced stress/anxiety


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  • Members
Posted
What are exercises , yoga and food can help to reduce anxiety and stress?
  • Moderator
Posted

Hi! 
I'm sharing a few articles from the Magazine regarding stress management and different ways of dealing with stress and anxiety. Hope you find them useful! 🌱

 

  • Members
Posted
Hi Lizzie, please do share ?
  • Moderator
Posted

If you open the forum post you'll see the links I shared. Hope you enjoy the read! 💫

  • Members
Posted
Please share link here ?
  • Members
Posted

At such moments I try to set aside time for relaxation and look at old photos where I'm happy.

  • 1 month later...
  • Members
charapcharap
Posted

Yoga has been a big help for me. I never really liked it cause I'm not as flexible as everyone but the breathing exercise really helped me calm down and just be in the moment.

  • Members
Virginia123
Posted

Meditation has been helpful to reduce stress and mood swings. Just found new good meditation video from Great Meditation channel: https://shrinke.me/RYmBYe1. Additionally, workout (cardio, gym) in the mornings has helped a lot. 

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