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How to reduced stress/anxiety


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What are exercises , yoga and food can help to reduce anxiety and stress?
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Hi! 
I'm sharing a few articles from the Magazine regarding stress management and different ways of dealing with stress and anxiety. Hope you find them useful! 🌱

 

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If you open the forum post you'll see the links I shared. Hope you enjoy the read! 💫

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At such moments I try to set aside time for relaxation and look at old photos where I'm happy.

  • 1 month later...
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Yoga has been a big help for me. I never really liked it cause I'm not as flexible as everyone but the breathing exercise really helped me calm down and just be in the moment.

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Meditation has been helpful to reduce stress and mood swings. Just found new good meditation video from Great Meditation channel: https://shrinke.me/RYmBYe1. Additionally, workout (cardio, gym) in the mornings has helped a lot. 

  • 1 month later...
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From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone.
  1. Breathe. Slow, deep breaths can help lower blood pressure and heart rate. 
  2. Listen to Music. 
  3. Take a Quick Walk. 
  4. Find the Sun. ...
  5. Give Yourself a Hand Massage.
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  • Use guided meditation. Guided meditation is a great way to distract yourself from the stress of day-to-day life. 
  • Practice deep breathing.
  • Maintain physical exercise and good nutrition. 
  • Manage social media time.
  • Connect with others
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Exercising can help to reduce anxiety and stress. Yoga is also an effective way of reducing anxiety and stress levels. Eating healthy foods, such as vegetables, fruits, whole grains, proteins, and certain spices, can also help reduce anxiety and stress.

  • 3 weeks later...
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On 9/20/2021 at 5:10 AM, Kazshah said:

What are exercises , yoga and food can help to reduce anxiety and stress?

My stress grew a lot since remote work started with the pandemic. I've experienced some high levels of stress and burnout I've never experienced before. 

thinkremote.com blog posts have some great tips on mental health for remote employees, you could check them to analyse some different perspectives.

Howevder, follow a schedule, meditate every day, and don't over work. If you're out of time, extra hours would help you get the work done but you'll suffer some bad consequences at the end of the week. Trust me, there's nothing like psychological health for a happier life. 

  • 6 months later...
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Listen to your inner voice.. If you want to reduce your stress, do things that make you happy.

You can do yoga, exercise and eat a healthy diet. But apart from this, you can also mediate which will also make you feel calm and peaceful.

Listening to some guided mediation can give you some relief.

Sound healing mediation is also a great way to relieve stress and anxiety.

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