How to reduced stress/anxiety

[Kazshah]

What are exercises , yoga and food can help to reduce anxiety and stress?

[Lizzie]

Hi! 
I'm sharing a few articles from the Magazine regarding stress management and different ways of dealing with stress and anxiety. Hope you find them useful! 🌱

 

[Kazshah]

Hi Lizzie, please do share ?

[Lizzie]

If you open the forum post you'll see the links I shared. Hope you enjoy the read! 💫

[Kazshah]

Please share link here ?

[offila]

At such moments I try to set aside time for relaxation and look at old photos where I'm happy.

[charapcharap]

Yoga has been a big help for me. I never really liked it cause I'm not as flexible as everyone but the breathing exercise really helped me calm down and just be in the moment.

[Virginia123]

Meditation has been helpful to reduce stress and mood swings. Just found new good meditation video from Great Meditation channel: https://shrinke.me/RYmBYe1. Additionally, workout (cardio, gym) in the mornings has helped a lot.