Investing Your Happiness in Order to Become Happier

[Ra****]

About 3 years ago I was really miserable.  I had dealt with mental illness for years and was finally feeling better than depressed but was still so unhappy.  But I had gratitude for the fact that I was mentally healthy.  That gave me just a little bit of happiness.  And I used that bit of happiness to get myself to do other things that would make me happy.  I joined a church, made friends who also had autism like me, and eventually landed my dream job.  I hope to encourage others to invest their happiness however small amount they may have into achieving greater happiness goals.

[mi****]

Meditation will give you more happiness transcendental meditation or zen meditation

[ap****]

Hello dear how are you doing hope you are fine am a man am here to meet friends ❤️

[Ol****]

Hi, I know that we get happiness when we share it with others.) And also I recommend watching beautiful calming mandalas.