Wieder da! Registrieren

Jump to content

Guidelines

Happiness.com
Forum
Happiness Community Forum | learn - practice - share
Mindfulness & Meditation Forum
Created a 5 Minute Sleep Solution for anyone to enjoy

Created a 5 Minute Sleep Solution for anyone to enjoy

Gu****

By Gu****
February 8, 2023 in Mindfulness & Meditation Forum

Share

https://www.happiness.com/topic/21325-created-a-5-minute-sleep-solution-for-anyone-to-enjoy/

Recommended Posts

Members

Gu****

Gu****

Posted February 8, 2023

Members

Hi,

Struggling to fall asleep at night? Looking for a simple and effective solution to achieve a restful sleep? This 5-minute, 20-second guided meditation is the perfect solution for you.

I've created this mainly because I think alot of people could find this helpful.

6 months later...

Members

Gr****

Gr****

Posted August 17, 2023

Members

Ooh great I will try this tonight and hopefully it can help me sleep without my mind racing 🤤😴

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

e2****

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

×

Share

https://www.happiness.com/topic/21325-created-a-5-minute-sleep-solution-for-anyone-to-enjoy/

Go to topic listing

Forum discussions
- Free online guided meditation
  
  By me**** , April 6, 2023 in Mindfulness & Meditation Forum
  - 0 replies
  - 1,595 views
  - me****
  - April 6, 2023
- great video for meditation and relaxation
  
  By Re**** , February 3, 2023 in Mindfulness & Meditation Forum
  - 0 replies
  - 1,568 views
  - Re****
  - February 3, 2023
- Complete relaxation and meditation videos
  
  By me**** , February 2, 2023 in Mindfulness & Meditation Forum
  - 0 replies
  - 1,599 views
  - me****
  - February 2, 2023
- Soothing Rain Sounds for Relaxation and Sleep
  
  By an**** , January 9, 2023 in Mindfulness & Meditation Forum
  - 3 replies
  - 1,763 views
  - ri****
  - January 28, 2023
- Depressed, Fear of Death, Insomnia
  
  By Ra**** , November 11, 2022 in Mental Health Forum
  - 2 replies
  - 2,902 views
  - su****
  - November 16, 2022

Similar articles

INSPIRATION & SPIRITUALITY

Exploring the 4 Main Branches of Buddhism

There are many different types of Buddhism. Ann Vrlak explains the unique components of the main four Buddhist branches: Theravada, Mahayana,

INSPIRATION & SPIRITUALITY

Thích Nhất Hạnh: Quotes and Teachings

As one of the most important figures in the fields of mindfulness, meditation and Zen Buddhism, Thích Nhất Hạnh continues to have a major influence

What is Vedic Meditation? The Mantras You Need to Know

The benefits of Vedic meditation are many: improved sleep, clearer thought, and lowered stress. Meditation teacher Ann Vrlak explains how to practise

Feel Stress-Free Fast: 11 Science-Backed Techniques

The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and

Meditation

Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation.

Sign up to happiness today and join our friendly community!
- See more about Meditation
Better Sleep

Getting better sleep does not mean spending longer in bed but obtaining a higher quality of repose. Usually, this will mean being asleep for a set number of hours in each 24-hour period, but the degree to which people need sleep varies from individual to individual. Therefore, obtaining better sleep is about quality rather than quantity for most people. In sleep, there are two known phases, REM sleep and non-REM sleep. To get better quality rest, you need both periods to occur. Non-REM sleep is when the brain lowers its activity, and your heart rate will drop. This is what most people call deep sleep. REM sleep is so-called for the rapid eye movements that go with it. Brain activity picks up at this point, and we tend to dream at such times. Although not yet fully understood, dreaming appears to help us process our waking lives at a subconscious level. Without both types of sleep, we don't get the quality we need to function normally in the day time.
- See more about Better Sleep
Mindfulness

In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level of present-moment living. In most cases, modern methods for achieving mindfulness are based on Buddhist concepts, such as sati. In large numbers, people practise mindfulness through meditation and paying more attention to positive things in their lives to reduce stress. These mindfulness-based stress reduction (MBSR) techniques which have a proven scientific effect.

Sign up to happiness today and join our friendly community!
- See more about Mindfulness
Magazine

HEALTH & BODY

0 comments

Thursday at 06:01 AM

Ceremonial Cacao: 4 Key Benefits, the Process, and History

Curious about cacao? Cacao ceremonies are grounded in intention and can benefit the mind, body, emotions, and spirit. Rhianna

RELATIONSHIPS

6 comments

Wednesday at 06:00 AM

Older Friends: 8 Reasons Why We Need Age-Gap Friendships

As age gap friendships become increasingly common, Calvin Holbrook muses over the benefits older friends can bring to our lives, and how they can

PERSONAL GROWTH

0 comments

August 18

Lack of Self-Awareness: 10 Signs, Causes, and How to Improve It

A lack of self-awareness is a personality trait that negatively affects you and those around you. Dee Marques explains how to spot the signs of poor

PERSONAL GROWTH

0 comments

August 8

Balancing the 5 Pillars of Life for Lasting Well-Being

Sonia Vadlamani explores practical ways to strengthen and balance the key areas – or pillars – of life for long-term happiness and

PERSONAL GROWTH

0 comments

August 7

9 Signs Your Inner Child is Healing

Healing your wounded inner child takes dedicated work and patience. So, how can you tell if you're succeeding? Psychologist Stanislava Puač
Magazin

Gesundheit

0 comments

August 3, 2022

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und

Persönlichkeitsentwicklung

0 comments

July 29, 2022

Glück: Warum es eine innere Angelegenheit ist

Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die

Beziehungen

0 comments

May 31, 2022

Die 6 Qualitäten für eine echte Freundschaft

Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte

Beziehungen

0 comments

May 30, 2022

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom

Inspiration & Spiritualität

0 comments

May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
Werdet Teil des happiness heartCORE Teams und helft mit, eine aktive, sichere und

×

×

Create New...