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Created a 5 Minute Sleep Solution for anyone to enjoy

Created a 5 Minute Sleep Solution for anyone to enjoy

Gu****

By Gu****
February 8, 2023 in Mindfulness & Meditation Forum

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Gu****

Gu****

Posted February 8, 2023

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Hi,

Struggling to fall asleep at night? Looking for a simple and effective solution to achieve a restful sleep? This 5-minute, 20-second guided meditation is the perfect solution for you.

I've created this mainly because I think alot of people could find this helpful.

6 months later...

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Gr****

Gr****

Posted August 17, 2023

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Ooh great I will try this tonight and hopefully it can help me sleep without my mind racing 🤤😴

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You can post now and register later. If you have an account, sign in now to post with your account.

7b****

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- Free online guided meditation
  
  By me**** , April 6, 2023 in Mindfulness & Meditation Forum
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  - April 6, 2023
- great video for meditation and relaxation
  
  By Re**** , February 3, 2023 in Mindfulness & Meditation Forum
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- Complete relaxation and meditation videos
  
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- Depressed, Fear of Death, Insomnia
  
  By Ra**** , November 11, 2022 in Mental Health Forum
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  By Sa**** , August 31, 2022 in Mindfulness & Meditation Forum
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