ADHD and mental health

[St****]

What is the one thing I want people to know about me?
 

my name is Charlie I have ADHD and am struggling with my mental health after ankle surgery and having to try to be calm while I am not working 

[Su****]

Hey Charlie 

Check out solfeggio frequencies on you tube, couldn't be any easier, pick the frequency that suits ya and play it while going to sleep. Also keep concentrating on being calm, lie on ya back take 10 anti anxiety breathes ( breath in 80% into stomach let stomach rise last 20% into lungs and blow it out, draw your consciousness into foot relax it draw consciousness into leg let it go draw consciousness into arms let it go finishing with face your mouth should slightly open as you relax face muscles. Also you should as you relax your body have the feeling that your body is getting heavier and sinking into bed, once body relaxed keep breathing visualize yourself on the beach warm sun on you etc. Role to your side and have the best regenerative sleep your ever had. Keep practicing 

[se****]

Hey Charlie, Do  U have a dream? 

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