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Lizzie
Posted
Thank you for that advice @Calvin77, that's really helpful :)
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Posted

Giving some suggestion with solace is useful in the condition . It reduces the grievance and applies an oinment on the wounds of sorrow.
I would like to say to quit anxiety and ponder over the reason of it. Though an anxiety is a form of thinking because it attracts the mind to bad consequence of the deeds, yet thinking is a possitive way to pay attention to the matter.
The More think over the reasons , the more the mind gets peaceful.

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ericafrancis1
Posted

I used to be a patient of anxiety and mental sickness. Some times ago someone suggest to do meditation and now I am improving. I took online mindfulness training.

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