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Joy-3993

By Joy-3993 ,
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Joy-3993

Joy-3993 6

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Hi, it was my first time join in for lightworker group ,I would like to explore more spiritual side to know myself better and nice to meet u all :)

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Candy

Candy 611

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Hi :) Thank you for joining and nice to meet you too!

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Lizzie

Lizzie 519

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Welcome to happiness, we're glad you found us ✨ I hope you found our community useful on your spiritual journey 

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Voroshuck-warlock

Voroshuck-warlock 11

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That's great  do you have any experience or any interest in meditation   if you or anyone have any questions or would like any tips please don't hesitate to ask   😊

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Joy-3993

Joy-3993 6

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Yes I interested,but I know nothing about mediation recently I feel very fustration can u guide to controly emotional.Thanks😄

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Voroshuck-warlock

Voroshuck-warlock 11

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Happy to if your new I would only do few minutes 2  times a day I suggest as soon as you wake up  and just before you go to bed if you have a racing mind. I would count your breaths. So for example do 5 sec inhale and hold for 5 second and xhale  for 7 or 10 seconds   and keep counting.  And the counting will stop you from thinking of other things or you could do a mantra   I would suggest that fir a beginner  there's is many different styles and techniques  to use. Let me know if this is helpful if not we can try something els peace much love namaste   

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