Jump to content

New member


Recommended Posts

  • Moderator
Posted

Hi :) Thank you for joining and nice to meet you too!

Link to post
Share on other sites
  • Moderator
Posted

Welcome to happiness, we're glad you found us I hope you found our community useful on your spiritual journey 

Link to post
Share on other sites
  • Members
Voroshuck-warlock
Posted

That's great  do you have any experience or any interest in meditation   if you or anyone have any questions or would like any tips please don't hesitate to ask   😊

Link to post
Share on other sites
  • 2 weeks later...
  • Members
Posted

Yes I interested,but I know nothing about mediation recently I feel very fustration can u guide to controly emotional.Thanks😄

Link to post
Share on other sites
  • Members
Voroshuck-warlock
Posted

Happy to if your new I would only do few minutes 2  times a day I suggest as soon as you wake up  and just before you go to bed if you have a racing mind. I would count your breaths. So for example do 5 sec inhale and hold for 5 second and xhale  for 7 or 10 seconds   and keep counting.  And the counting will stop you from thinking of other things or you could do a mantra   I would suggest that fir a beginner  there's is many different styles and techniques  to use. Let me know if this is helpful if not we can try something els peace much love namaste   

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, please Login to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...