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Mental health tips


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For being mentally healthy we should stay away from negative people because whenever you facing a tough time they will always dissapoint you and push you away from solutions rather we should stick to positive people who shows you the beautiful side of the world and help you to be free of problems
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Negative people who like you, probably just want to prevent problems - even if it means a restriction. 

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Negative people tend to be toxic and they project their insecurities to other people
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8 tips to boost your mental health

 

  1. Make social connection — especially face-to-face — a priority. ...
  2. Stay active. ...
  3. Talk to someone. ...
  4. Appeal to your senses. ...
  5. Take up a relaxation practice. ...
  6. Make leisure and contemplation a priority. ...
  7. Eat a brain-healthy diet to support strong mental health. ...
  8. Don't skimp on sleep.
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