We all look forward to taking time out to travel, but exploring the world helps us do more than just relax. As Calvin Holbrook discovers, research suggests that, in fact, travelling offers some
Self-help and improvement often involves reading, but Arlo Laibowitz suggests that watching movies about happiness makes a great alternative. Here are his Top 3 happy films and
When it comes to culture and happiness across the globe, what makes people happy in some countries may surprise or even shock you. And, as Dee Marques discovers, some cultures even believe that
Mandala coloring benefits are older than you think. Tine Steiss looks at the advantages – such as relaxation and increased creativity – and traces the history of the mandala.