ART & CULTURE

Sustainable Christmas: 12 ways to have a greener festive season

The festive season is a wonderful – but wasteful – time of year. Dee Marques shares 12 top tips on how to have a more sustainable Christmas,

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ART & CULTURE

Happiness podcasts: 8 that we rate

If you hadn't already heard, podcasts are all the rage. Calvin Holbrook selects eight great happiness and well-being podcasts that will enrich your

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ART & CULTURE

6 ways travel boosts your mental health and happiness

We all look forward to taking time out to travel, but exploring the world helps us do more than just relax. As Calvin Holbrook discovers, research

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art, culture & leisure

Sustainable Christmas: 12 ways to have a greener festive season

ART & CULTURE 0 comments

The festive season is a wonderful – but wasteful – time of year. Dee Marques shares 12 top tips on how to have a more sustainable Christmas, including giving gifts that last and reusing wrapping

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Happiness podcasts: 8 that we rate

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If you hadn't already heard, podcasts are all the rage. Calvin Holbrook selects eight great happiness and well-being podcasts that will enrich your life, boost well-being and help you learn

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6 ways travel boosts your mental health and happiness

ART & CULTURE 4 comments

We all look forward to taking time out to travel, but exploring the world helps us do more than just relax. As Calvin Holbrook discovers, research suggests that, in fact, travelling offers some

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Top 3 inspiring movies and documentaries about happiness

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Self-help and improvement often involves reading, but Arlo Laibowitz suggests that watching movies about happiness makes a great alternative. Here are his Top 3 happy films and

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What makes people happy across the world: happiness in different cultures

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When it comes to culture and happiness across the globe, what makes people happy in some countries may surprise or even shock you. And, as Dee Marques discovers, some cultures even believe that

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Games are changing our lives... for good!

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Corney Harnish examines how playing games can actually improve your life, leave you feeling better than ever, and create a social impact.

Are you someone who is skeptical about games?

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Why We Make Art

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From expressing emotions to making sense of the world, seven artists explain why they write, rap, take photos, draw, dance, and make movies. One thing they have in common is that the choice to make

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Gratitude journals: travels to our interior

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Journaling isn’t just for teens. As Arlo Laibowitz explains, jotting down your thoughts, plans and reflections can help you develop. Check out these different types of journals, including gratitude

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Changing the world through art: The Life Cube

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Originating at Burning Man, the Life Cube travels the globe, encouraging goal setting, creativity and bringing communities together. Arlo Laibowitz captures the magic of this art project in his new

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Free heart Mandala printout

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Artist and happiness maker Tine Steiss invites you to enjoy this free Mandala heart printout that she lovingly made!
 
What do you do on a cold snowy day? I like to spend my free time

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Free printout for mandala coloring

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Here's your free mandala printout so you can start coloring and feel the benefits, such as relaxation and heightened creativity! 
 
We've already explored the benefits of mandala

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The surprising mandala coloring benefits for adults

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Mandala coloring benefits are older than you think. Tine Steiss looks at the advantages – such as relaxation and increased creativity – and traces the history of the mandala.
 
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