Curious about cacao? Cacao ceremonies are grounded in intention and can benefit the mind, body, emotions, and spirit. Rhianna
As age gap friendships become increasingly common, Calvin Holbrook muses over the benefits older friends can bring to our lives, and how they can
A lack of self-awareness is a personality trait that negatively affects you and those around you. Dee Marques explains how to spot the signs of poor
Sonia Vadlamani explores practical ways to strengthen and balance the key areas – or pillars – of life for long-term happiness and
Healing your wounded inner child takes dedicated work and patience. So, how can you tell if you're succeeding? Psychologist Stanislava Puač
Being your authentic self can feel risky in our current screen-obsessed age, wherein we constantly strive to fit in. Sonia Vadlamani explains why
Failure to self-validate can lead to problems such as impulsive behaviour and the inability to manage emotional responses. Psychologist Stanislava
Inner child therapy focuses on accessing and rectifying unconscious emotional experiences and beliefs formed during childhood that may be negatively
Understanding that happiness is a state of mind rather than something to be obtained is a key life lesson. Dee Marques shares 8 ways you can
Do you believe money doesn't buy happiness? Well, think again. Research suggests that more cash can improve well-being, but as Dee Marques finds out,
The growing scientific interest and use of psychedelics in treating mental health issues is testament to their possible benefits. Psychologist
Most of us have probably asked ourselves 'what is the point of life'? Indeed, sometimes our time on Earth can seem futile. However, Dee Marques
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),