Feeling overwhelmed by modern life? Choosing to live more simply could be a good move to improve your happiness. Calvin Holbrook explores how to live
Like most of us, Dee Marques spent more time inside at home during the pandemic. It gave her the opportunity to discover the power of pottering –
Practicing forgiveness is a scientifically-proven way to cultivate deeper happiness. However, forgiving someone and dropping a grudge isn't always
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Choosing kindness over negativity or indifference may not be our default setting, but we can cultivate it over time through consistent action. Sonia
At its core, self-inquiry is the persistent introspection on the question “Who am I?” to discover the source of the Self. Rachel Markowitz explores
Holding on to resentment and bitterness often feels like a way to punish our aggressor, but, in reality, doing so we only hurts ourselves.
Many of us tend to shy away from the discomfort of uncertainty. However, as psychologist Stanislava Puač Jovanović explains, embracing the unknown
The laws of karma say that everything we do in life – good or bad – has consequences: what goes around comes around. Ann Vrlak explores the meaning
Shamanism is an ancient spiritual practice that is often misunderstood. Writer and spiritual seeker Rhianna Quanstrom debunks some of the myths about
Put simply, nonduality (or nondualism) is a way of being whereby you feel interconnectedness with everyone and everything around you. Rachel
Challenging yourself leads to personal growth and fulfillment. Ed Gould asks you to step out of your comfort zone and learn how to challenge yourself
When we are stuck making a decision, inner turmoil or internal conflict often arises, leading to both mental and physical health
Ann Vrlak explores the concepts of awakening and the path to becoming enlightened – seeing things as they truly are and free of suffering. So, what
Dreams act as a window to understanding the subconscious mind. Sonia Vadlamani explores whether dream therapy can be the key to greater
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),