PERSONAL GROWTH

The 6 Science-Backed Benefits of Living Simply

Feeling overwhelmed by modern life? Choosing to live more simply could be a good move to improve your happiness. Calvin Holbrook explores how to live

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INSPIRATION & SPIRITUALITY

The Power of Pottering Around

Like most of us, Dee Marques spent more time inside at home during the pandemic. It gave her the opportunity to discover the power of pottering –

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RELATIONSHIPS

How to Forgive Someone: the Benefits of Letting Go of Grudges

Practicing forgiveness is a scientifically-proven way to cultivate deeper happiness. However, forgiving someone and dropping a grudge isn't always

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