Practicing forgiveness is a scientifically-proven way to cultivate deeper happiness. However, forgiving someone and dropping a grudge isn't always
Positive energizers are optimistic souls that naturally radiate good vibes to others. Psychologist Stanislava Puač J. offers up the 7 traits of
Ego death – also known as ego dissolution or ego loss – is a complete loss of subjective self-identity. Rhianna Quanstrom discusses some of the
At its core, self-inquiry is the persistent introspection on the question “Who am I?” to discover the source of the Self. Rachel Markowitz explores
Holding on to resentment and bitterness often feels like a way to punish our aggressor, but, in reality, doing so we only hurts ourselves.
Many of us tend to shy away from the discomfort of uncertainty. However, as psychologist Stanislava Puač Jovanović explains, embracing the unknown
The laws of karma say that everything we do in life – good or bad – has consequences: what goes around comes around. Ann Vrlak explores the meaning
Shamanism is an ancient spiritual practice that is often misunderstood. Writer and spiritual seeker Rhianna Quanstrom debunks some of the myths about
Put simply, nonduality (or nondualism) is a way of being whereby you feel interconnectedness with everyone and everything around you. Rachel
Challenging yourself leads to personal growth and fulfillment. Ed Gould asks you to step out of your comfort zone and learn how to challenge yourself
When we are stuck making a decision, inner turmoil or internal conflict often arises, leading to both mental and physical health
Ann Vrlak explores the concepts of awakening and the path to becoming enlightened – seeing things as they truly are and free of suffering. So, what
Dreams act as a window to understanding the subconscious mind. Sonia Vadlamani explores whether dream therapy can be the key to greater
Many of us are trying to find greater happiness in our lives. Learn how to boost your daily joy and well-being with these 11 science-backed tips
Feeling off-track in life can make us unhappy and unfulfilled, but we should take it as an opportunity for self-discovery. Dee Marques explains how
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),