Increasing numbers of younger generations are turning to astrology for guidance, support, and to find meaning. What's fueling this trend? And are
How do you know you need a spiritual detox? Sonia Vadlamani explores the signs and shares nine practical purification techniques that will help reset
From cancer wards to wellness spaces, Healing Touch therapy is gaining attention for its calming, restorative effects. Rhianna Quanstrom explores how
Something on your mind? Excessive worry, doubt and apprehension is detrimental to your mental health. These six quotes about worrying from Calvin
Making new friends as an adult isn't as difficult as it seems. So, if you've ever thought 'I have no friends', these six tips from Ed Gould will
Laughing during or after sex is more common than you'd think. And while you may get a fit of the giggles when something goes wrong, laughter during
After being pictured knitting at the Olympics, champion diver Tom Daley put crochet and yarn back in the public eye. Keen knitter Dee Marques looks
Finding it difficult to seek happiness from anything you do? Sonia Vadlamani explores the reasons why a loss of pleasure and motivation could signify
We all get down sometimes, but if you're stuck in a rut and thinking 'why do I hate my life', it's time to take action. Psychologist Stanislava Puač
Friendships make us happier and healthier, so research says. However, friendships that are unfulfilling or fading can have the opposite effect. Sonia
Volunteering is a rewarding experience that can unlock a host of benefits. James Frew explains why he started volunteering for the Samaritans
Enjoying a siesta was once thought of as a sign of laziness. But, as Dee Marques explains, the science-backed benefits of cat naps are potent – from
If you have trouble drifting off at night, these 14 sleep hacks from Dee Marques will help you on the way to the land of nod more easily. Tossing and
From boosting your mood to lowering stress, the power of kindness is real. In fact, science shows the benefits of being kind are greater for the
The ringing in the ears associated with tinnitus can dramatically impact on a person's quality of life. However, as Calvin Holbrook suggests, there
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook discovers, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),