Choosing kindness over negativity or indifference may not be humanity's default setting, but we can cultivate it over time through consistent action.
When Jacqui Paterson started gazing at the stars with her kids during the COVID pandemic, it transformed their lives for the better. Discover the
Ibogain, from the iboga shrub, is a psychedelic compound used mainly in addiction and trauma therapy treatment. Rhianna Quanstrom explores the
None of us are perfect. Yet, perfectionism isn’t a rare trait and often overlaps with anxiety, research suggests. Sonia Vadlamani recommends
There are many different types of meditation. Discovering which style suits you best is useful – you'll be more likely to devote yourself to the
Shadow work involves examining our personality flaws in an attempt to understand ourselves better. It's tough work but hugely beneficial.
There were many feel-good health and environmental stories in the press during July, but you may not have spotted them. Ed Gould shares his Top 10 to
Friendships are important, and so when we become disappointed in our friends it can sometimes be both upsetting and confusing. Sonia Vadlamani
Self-forgiveness is important for our mental health and overall well-being, research suggests. Sonia Vadlamani explains the seven steps you can take
Dealing with the difficulties that life throws at us can be a struggle, but by staying resilient you can cope better and feel stronger. So, from
The world is a difficult place at the moment, so showing human kindness to others is more relevant than ever. But benevolence doesn't just benefit
There were many feel-good health and environmental stories in the press during June, but you may not have seen them. Ed Gould shares his Top 10 from
Some people believe they can attain happiness through achieving goals or material things, but science shows this is false. Psychologist Stanislava
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself. By KIRA M.
Some friendships are struck under easy circumstances. But will they stand the test of time and are these friendships worth nurturing? Sonia Vadlamani
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),